Nutrients in Sweet potato leaves, cooked, steamed, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.4 g | > 30% | > 51% |
| of which Sugars | 5.5 g | > 56% | > 90% |
| Dietary Fiber | 1.9 g | > 44% | > 37% |
| Protein | 2.2 g | > 21% | > 57% |
| Fats | |||
| Total Fat | 0.3 g | > 14% | |
| of which Saturated Fat | 0.1 g | > 13% | |
| Vitamins | |||
| Choline | 21.0 mg | > 44% | |
| Folate | 49.0 µg | > 77% | > 73% |
| Niacin (B3) | 1.3 mg | > 30% | |
| Pantothenic Acid (B5) | 0.2 mg | > 22% | > 46% |
| Riboflavin (B2) | 0.3 mg | > 75% | |
| Thiamine (B1) | 0.1 mg | > 62% | > 80% |
| Vitamin A | 147.0 µg | > 86% | > 72% |
| Vitamin B6 | 0.2 mg | > 50% | > 65% |
| Vitamin C | 1.5 mg | > 35% | > 4% |
| Vitamin E | 1.0 mg | > 78% | > 75% |
| Vitamin K | 108.6 µg | > 97% | > 83% |
| Minerals | |||
| Calcium | 33.0 mg | > 61% | > 58% |
| Copper | 0.0 mg | > 13% | > 9% |
| Iron | 0.6 mg | > 27% | > 43% |
| Magnesium | 48.0 mg | > 84% | > 86% |
| Manganese | 0.2 mg | > 67% | > 55% |
| Phosphorus | 40.0 mg | > 20% | |
| Potassium | 312.0 mg | > 67% | > 61% |
| Selenium | 0.9 µg | > 17% | |
| Sodium | 7.0 mg | > 13% | > 21% |
| Zinc | 0.3 mg | > 19% | |
| Amino Acids | |||
| Lysine | 0.1 g | > 16% | |
| Methionine | 0.1 g | > 18% | |
| Tryptophan | 0.0 g | > 11% | |