Nutrients in Lamb Australian · imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 34.2 g | > 99% | > 99% |
| Fats | |||
| Total Fat | 10.2 g | > 66% | > 54% |
| of which Saturated Fat | 4.2 g | > 72% | > 61% |
| Vitamins | |||
| Niacin (B3) | 11.3 mg | > 88% | > 76% |
| Pantothenic Acid (B5) | 0.8 mg | > 76% | > 63% |
| Riboflavin (B2) | 0.3 mg | > 79% | > 75% |
| Thiamine (B1) | 0.1 mg | > 57% | > 62% |
| Vitamin B12 | 3.6 µg | > 89% | > 87% |
| Vitamin B6 | 0.2 mg | > 57% | > 20% |
| Minerals | |||
| Calcium | 27.0 mg | > 56% | |
| Copper | 0.2 mg | > 81% | |
| Iron | 2.7 mg | > 78% | > 80% |
| Magnesium | 25.0 mg | > 62% | |
| Manganese | 0.0 mg | > 29% | |
| Phosphorus | 221.0 mg | > 74% | > 68% |
| Potassium | 287.0 mg | > 61% | > 44% |
| Selenium | 10.6 µg | > 48% | > 14% |
| Sodium | 78.0 mg | > 51% | > 63% |
| Zinc | 7.8 mg | > 96% | > 93% |
| Amino Acids | |||
| Histidine | 1.1 g | > 94% | > 89% |
| Isoleucine | 1.7 g | > 99% | > 99% |
| Leucine | 2.7 g | > 97% | > 95% |
| Lysine | 3.0 g | > 98% | > 97% |
| Methionine | 0.9 g | > 97% | > 94% |
| Phenylalanine | 1.4 g | > 98% | > 99% |
| Threonine | 1.5 g | > 97% | > 96% |
| Tryptophan | 0.4 g | > 98% | > 99% |
| Valine | 1.8 g | > 98% | > 99% |