Nutrients in Lamb Shoulder · arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 35.5 g | > 99% | > 99% |
| Fats | |||
| Total Fat | 14.1 g | > 75% | > 68% |
| of which Saturated Fat | 5.0 g | > 77% | > 68% |
| Vitamins | |||
| Folate | 22.0 µg | > 63% | |
| Niacin (B3) | 13.2 mg | > 94% | > 90% |
| Pantothenic Acid (B5) | 0.6 mg | > 64% | > 40% |
| Riboflavin (B2) | 0.3 mg | > 76% | > 70% |
| Thiamine (B1) | 0.1 mg | > 41% | > 32% |
| Vitamin B12 | 2.6 µg | > 79% | > 72% |
| Vitamin B6 | 0.1 mg | > 44% | > 9% |
| Vitamin E | 0.2 mg | > 27% | |
| Minerals | |||
| Calcium | 26.0 mg | > 55% | |
| Copper | 0.2 mg | > 73% | |
| Iron | 2.7 mg | > 78% | > 79% |
| Magnesium | 29.0 mg | > 72% | |
| Manganese | 0.0 mg | > 35% | |
| Phosphorus | 232.0 mg | > 78% | > 77% |
| Potassium | 338.0 mg | > 74% | > 70% |
| Selenium | 37.8 µg | > 92% | > 88% |
| Sodium | 76.0 mg | > 50% | > 59% |
| Zinc | 7.3 mg | > 96% | > 91% |
| Amino Acids | |||
| Histidine | 1.1 g | > 96% | > 92% |
| Isoleucine | 1.7 g | > 99% | > 99% |
| Leucine | 2.8 g | > 98% | > 98% |
| Lysine | 3.1 g | > 99% | > 99% |
| Methionine | 0.9 g | > 98% | > 96% |
| Phenylalanine | 1.4 g | > 98% | > 99% |
| Threonine | 1.5 g | > 98% | > 98% |
| Tryptophan | 0.4 g | > 99% | > 99% |
| Valine | 1.9 g | > 99% | > 99% |