Nutrients in Veal Leg · leg (top round), separable lean and fat, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	36.2 g	> 99%	> 99%
Fats
Cholesterol	134.0 mg	> 94%	> 93%
Total Fat	6.3 g	> 54%	> 31%
of which Saturated Fat	2.5 g	> 58%	> 37%
Vitamins
Choline	141.2 mg	> 98%	> 98%
Folate	18.0 µg	> 58%	> 91%
Niacin (B3)	16.7 mg	> 97%	> 98%
Pantothenic Acid (B5)	1.0 mg	> 87%	> 81%
Riboflavin (B2)	0.3 mg	> 86%	> 87%
Thiamine (B1)	0.1 mg	> 35%	> 21%
Vitamin B12	1.2 µg	> 52%	> 33%
Vitamin B6	0.4 mg	> 72%	> 43%
Vitamin E	0.5 mg	> 61%	> 90%
Vitamin K	7.0 µg	> 74%	> 99%
Minerals
Calcium	8.0 mg	> 18%	> 29%
Copper	0.1 mg	> 70%	> 83%
Iron	1.3 mg	> 50%	> 31%
Magnesium	29.0 mg	> 72%	> 95%
Manganese	0.0 mg	> 40%	> 87%
Phosphorus	249.0 mg	> 81%	> 85%
Potassium	383.0 mg	> 83%	> 90%
Selenium	15.4 µg	> 56%	> 22%
Sodium	67.0 mg	> 44%	> 46%
Zinc	4.0 mg	> 82%	> 57%
Amino Acids
Histidine	1.3 g	> 99%	> 99%
Isoleucine	1.8 g	> 99%	> 99%
Leucine	2.9 g	> 98%	> 99%
Lysine	3.0 g	> 98%	> 97%
Methionine	0.8 g	> 96%	> 92%
Phenylalanine	1.5 g	> 98%	> 99%
Threonine	1.6 g	> 99%	> 99%
Tryptophan	0.4 g	> 96%	> 96%
Valine	2.0 g	> 99%	> 99%