Nutrients in Veal Leg · leg (top round), separable lean and fat, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 36.2 g | > 99% | > 99% |
| Fats | |||
| Total Fat | 6.3 g | > 54% | > 31% |
| of which Saturated Fat | 2.5 g | > 58% | > 37% |
| Vitamins | |||
| Choline | 141.2 mg | > 98% | > 98% |
| Folate | 18.0 µg | > 58% | |
| Niacin (B3) | 16.7 mg | > 97% | > 98% |
| Pantothenic Acid (B5) | 1.0 mg | > 87% | > 81% |
| Riboflavin (B2) | 0.3 mg | > 86% | > 87% |
| Thiamine (B1) | 0.1 mg | > 35% | > 21% |
| Vitamin B12 | 1.2 µg | > 52% | > 33% |
| Vitamin B6 | 0.4 mg | > 72% | > 43% |
| Vitamin E | 0.5 mg | > 61% | |
| Vitamin K | 7.0 µg | > 74% | > 99% |
| Minerals | |||
| Calcium | 8.0 mg | > 18% | |
| Copper | 0.1 mg | > 70% | |
| Iron | 1.3 mg | > 50% | > 31% |
| Magnesium | 29.0 mg | > 72% | |
| Manganese | 0.0 mg | > 40% | |
| Phosphorus | 249.0 mg | > 81% | > 85% |
| Potassium | 383.0 mg | > 83% | > 90% |
| Selenium | 15.4 µg | > 56% | > 22% |
| Sodium | 67.0 mg | > 44% | > 46% |
| Zinc | 4.0 mg | > 82% | > 57% |
| Amino Acids | |||
| Histidine | 1.3 g | > 99% | > 99% |
| Isoleucine | 1.8 g | > 99% | > 99% |
| Leucine | 2.9 g | > 98% | > 99% |
| Lysine | 3.0 g | > 98% | > 97% |
| Methionine | 0.8 g | > 96% | > 92% |
| Phenylalanine | 1.5 g | > 98% | > 99% |
| Threonine | 1.6 g | > 99% | > 99% |
| Tryptophan | 0.4 g | > 96% | > 96% |
| Valine | 2.0 g | > 99% | > 99% |