Nutrients in Veal Leg · leg (top round), separable lean only, cooked, pan-fried, not breaded

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	33.2 g	> 98%	> 98%
Fats
Cholesterol	107.0 mg	> 89%	> 86%
Total Fat	4.6 g	> 46%	> 18%
of which Saturated Fat	1.3 g	> 42%	> 13%
Vitamins
Choline	128.4 mg	> 97%	> 96%
Folate	16.0 µg	> 55%	> 89%
Niacin (B3)	18.2 mg	> 98%	> 99%
Pantothenic Acid (B5)	1.2 mg	> 91%	> 89%
Riboflavin (B2)	0.4 mg	> 87%	> 89%
Thiamine (B1)	0.1 mg	> 41%	> 31%
Vitamin B12	1.5 µg	> 59%	> 40%
Vitamin B6	0.5 mg	> 85%	> 72%
Vitamin E	0.4 mg	> 56%	> 83%
Vitamin K	5.0 µg	> 67%	> 96%
Minerals
Calcium	7.0 mg	> 14%	> 21%
Copper	0.1 mg	> 29%	> 17%
Iron	0.9 mg	> 36%	> 13%
Magnesium	32.0 mg	> 76%	> 98%
Manganese	0.0 mg	> 37%	> 83%
Phosphorus	290.0 mg	> 88%	> 95%
Potassium	442.0 mg	> 89%	> 98%
Selenium	10.4 µg	> 47%	> 13%
Sodium	77.0 mg	> 51%	> 61%
Zinc	3.4 mg	> 78%	> 46%
Amino Acids
Histidine	1.2 g	> 98%	> 97%
Isoleucine	1.6 g	> 98%	> 99%
Leucine	2.6 g	> 96%	> 95%
Lysine	2.7 g	> 95%	> 91%
Methionine	0.8 g	> 91%	> 83%
Phenylalanine	1.3 g	> 97%	> 97%
Threonine	1.4 g	> 97%	> 96%
Tryptophan	0.3 g	> 93%	> 89%
Valine	1.8 g	> 98%	> 99%