Nutrients in Chicken Broilers · breast, meat and skin, cooked, fried, flour
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.6 g | > 11% | |
| Dietary Fiber | 0.1 g | > 2% | |
| Protein | 31.8 g | > 98% | > 96% |
| Fats | |||
| Total Fat | 8.9 g | > 62% | > 46% |
| of which Saturated Fat | 2.5 g | > 57% | > 36% |
| Vitamins | |||
| Folate | 7.0 µg | > 31% | |
| Niacin (B3) | 19.8 mg | > 99% | > 99% |
| Pantothenic Acid (B5) | 1.0 mg | > 86% | > 80% |
| Riboflavin (B2) | 0.1 mg | > 41% | > 12% |
| Thiamine (B1) | 0.1 mg | > 51% | > 51% |
| Vitamin A | 15.0 µg | > 50% | > 77% |
| Vitamin B12 | 0.3 µg | > 25% | > 7% |
| Vitamin B6 | 0.6 mg | > 89% | > 83% |
| Minerals | |||
| Calcium | 16.0 mg | > 41% | |
| Copper | 0.1 mg | > 25% | |
| Iron | 1.2 mg | > 47% | > 28% |
| Magnesium | 30.0 mg | > 74% | |
| Manganese | 0.0 mg | > 34% | |
| Phosphorus | 233.0 mg | > 78% | > 78% |
| Potassium | 259.0 mg | > 54% | > 31% |
| Selenium | 23.9 µg | > 72% | > 50% |
| Sodium | 76.0 mg | > 50% | > 60% |
| Zinc | 1.1 mg | > 51% | > 5% |
| Amino Acids | |||
| Histidine | 1.0 g | > 89% | > 78% |
| Isoleucine | 1.6 g | > 98% | > 99% |
| Leucine | 2.4 g | > 91% | > 85% |
| Lysine | 2.6 g | > 94% | > 88% |
| Methionine | 0.9 g | > 96% | > 93% |
| Phenylalanine | 1.3 g | > 94% | > 93% |
| Threonine | 1.3 g | > 94% | > 90% |
| Tryptophan | 0.4 g | > 96% | > 96% |
| Valine | 1.6 g | > 95% | > 93% |