Nutrients in Pork Cured · bacon, cooked, broiled, pan-fried or roasted, reduced sodium

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.4 g	> 10%	> 62%
Protein	37.0 g	> 99%	> 99%
Fats
Omega-3 (ALA)	0.2 g	> 78%	> 92%
Total Fat	41.8 g	> 95%	> 97%
of which Saturated Fat	13.7 g	> 95%	> 97%
Vitamins
Choline	123.2 mg	> 97%	> 94%
Folate	2.0 µg	> 8%	> 9%
Niacin (B3)	16.3 mg	> 97%	> 98%
Pantothenic Acid (B5)	1.2 mg	> 90%	> 87%
Riboflavin (B2)	0.3 mg	> 75%	> 68%
Thiamine (B1)	0.4 mg	> 87%	> 88%
Vitamin A	11.0 µg	> 44%	> 69%
Vitamin B12	1.2 µg	> 54%	> 34%
Vitamin B6	0.3 mg	> 71%	> 40%
Vitamin D	1.0 µg	> 76%	> 92%
Vitamin E	0.3 mg	> 48%	> 70%
Vitamin K	0.1 µg	> 5%	> 1%
Minerals
Calcium	11.0 mg	> 29%	> 47%
Copper	0.2 mg	> 75%	> 89%
Iron	1.4 mg	> 53%	> 36%
Magnesium	33.0 mg	> 77%	> 99%
Manganese	0.0 mg	> 32%	> 74%
Phosphorus	533.0 mg	> 97%	> 99%
Potassium	565.0 mg	> 93%	> 99%
Selenium	62.0 µg	> 98%	> 98%
Sodium	1030.0 mg	> 95%	> 94%
Zinc	3.5 mg	> 79%	> 49%
Amino Acids
Histidine	1.4 g	> 99%	> 99%
Isoleucine	1.7 g	> 99%	> 99%
Leucine	2.9 g	> 99%	> 99%
Lysine	3.1 g	> 99%	> 98%
Methionine	0.8 g	> 95%	> 90%
Phenylalanine	1.5 g	> 98%	> 99%
Threonine	1.4 g	> 97%	> 96%
Tryptophan	0.3 g	> 88%	> 80%
Valine	2.0 g	> 99%	> 99%