Nutrients in Pork Cured · bacon, cooked, microwaved
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.5 g | > 5% | |
| Protein | 39.0 g | > 99% | > 99% |
| Fats | |||
| Omega-3 (ALA) | 0.2 g | > 78% | |
| Total Fat | 34.1 g | > 94% | > 96% |
| of which Saturated Fat | 11.6 g | > 93% | > 95% |
| Vitamins | |||
| Choline | 107.2 mg | > 93% | > 87% |
| Niacin (B3) | 18.4 mg | > 98% | > 99% |
| Pantothenic Acid (B5) | 1.2 mg | > 90% | > 87% |
| Riboflavin (B2) | 0.3 mg | > 74% | > 66% |
| Thiamine (B1) | 0.6 mg | > 92% | > 93% |
| Vitamin B12 | 1.0 µg | > 50% | > 30% |
| Vitamin B6 | 0.5 mg | > 85% | > 72% |
| Vitamin E | 0.5 mg | > 61% | |
| Minerals | |||
| Calcium | 13.0 mg | > 34% | |
| Copper | 0.1 mg | > 63% | |
| Iron | 1.1 mg | > 45% | > 26% |
| Magnesium | 34.0 mg | > 78% | |
| Manganese | 0.0 mg | > 33% | |
| Phosphorus | 389.0 mg | > 94% | > 99% |
| Potassium | 525.0 mg | > 92% | > 99% |
| Selenium | 65.1 µg | > 98% | > 99% |
| Sodium | 1783.0 mg | > 99% | > 99% |
| Zinc | 3.5 mg | > 79% | > 49% |
| Amino Acids | |||
| Histidine | 1.6 g | > 99% | > 99% |
| Isoleucine | 1.8 g | > 99% | > 99% |
| Leucine | 3.2 g | > 99% | > 99% |
| Lysine | 3.5 g | > 99% | > 99% |
| Methionine | 1.1 g | > 99% | > 99% |
| Phenylalanine | 1.6 g | > 99% | > 99% |
| Threonine | 1.7 g | > 99% | > 99% |
| Tryptophan | 0.5 g | > 99% | > 99% |
| Valine | 2.0 g | > 99% | > 99% |