Nutrients in Beef Top · top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.2 g | > 3% | |
| Protein | 29.9 g | > 96% | > 90% |
| Fats | |||
| Total Fat | 7.1 g | > 56% | > 36% |
| of which Saturated Fat | 2.4 g | > 57% | > 35% |
| Vitamins | |||
| Folate | 7.0 µg | > 28% | |
| Niacin (B3) | 15.2 mg | > 97% | > 97% |
| Riboflavin (B2) | 0.2 mg | > 47% | > 22% |
| Thiamine (B1) | 0.1 mg | > 52% | > 53% |
| Vitamin A | 2.0 µg | > 8% | > 7% |
| Vitamin B12 | 4.5 µg | > 92% | > 92% |
| Vitamin B6 | 0.7 mg | > 93% | > 92% |
| Vitamin D | 0.1 µg | > 3% | > 4% |
| Vitamin K | 1.6 µg | > 37% | > 52% |
| Minerals | |||
| Calcium | 22.0 mg | > 51% | |
| Copper | 0.1 mg | > 45% | |
| Iron | 1.9 mg | > 64% | > 54% |
| Magnesium | 27.0 mg | > 68% | |
| Phosphorus | 251.0 mg | > 82% | > 86% |
| Potassium | 407.0 mg | > 86% | > 94% |
| Selenium | 33.3 µg | > 87% | > 79% |
| Sodium | 65.0 mg | > 43% | > 40% |
| Zinc | 5.7 mg | > 92% | > 81% |
| Amino Acids | |||
| Histidine | 1.3 g | > 99% | > 99% |
| Isoleucine | 1.6 g | > 99% | > 99% |
| Leucine | 3.1 g | > 99% | > 99% |
| Lysine | 3.4 g | > 99% | > 99% |
| Methionine | 0.9 g | > 99% | > 98% |
| Phenylalanine | 1.4 g | > 98% | > 99% |
| Threonine | 1.7 g | > 99% | > 99% |
| Tryptophan | 0.4 g | > 98% | > 99% |
| Valine | 1.7 g | > 98% | > 98% |