Nutrients in Beef Grass · strip steaks, lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.1 g | > 81% | > 52% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 20% | |
| Total Fat | 2.7 g | > 36% | > 5% |
| of which Saturated Fat | 1.0 g | > 38% | > 8% |
| Vitamins | |||
| Choline | 65.1 mg | > 71% | > 26% |
| Folate | 13.0 µg | > 52% | |
| Niacin (B3) | 6.7 mg | > 63% | > 16% |
| Pantothenic Acid (B5) | 0.7 mg | > 70% | > 50% |
| Riboflavin (B2) | 0.1 mg | > 39% | > 10% |
| Thiamine (B1) | 0.1 mg | > 31% | > 14% |
| Vitamin B12 | 1.3 µg | > 55% | > 35% |
| Vitamin B6 | 0.7 mg | > 93% | > 91% |
| Vitamin E | 0.2 mg | > 35% | |
| Vitamin K | 0.9 µg | > 21% | > 9% |
| Minerals | |||
| Calcium | 9.0 mg | > 22% | |
| Copper | 0.1 mg | > 33% | |
| Iron | 1.9 mg | > 63% | > 52% |
| Magnesium | 23.0 mg | > 56% | |
| Manganese | 0.0 mg | > 9% | |
| Phosphorus | 212.0 mg | > 70% | > 59% |
| Potassium | 342.0 mg | > 75% | > 73% |
| Selenium | 21.1 µg | > 66% | > 37% |
| Sodium | 55.0 mg | > 35% | > 20% |
| Zinc | 3.6 mg | > 80% | > 51% |