Nutrients in Beef Offal · brain, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.1 g | > 8% | |
| Protein | 10.9 g | > 53% | > 3% |
| Fats | |||
| Total Fat | 10.3 g | > 66% | > 54% |
| of which Saturated Fat | 2.3 g | > 55% | > 33% |
| Vitamins | |||
| Folate | 3.0 µg | > 13% | |
| Niacin (B3) | 3.5 mg | > 47% | > 4% |
| Pantothenic Acid (B5) | 2.0 mg | > 97% | > 96% |
| Riboflavin (B2) | 0.2 mg | > 59% | > 41% |
| Thiamine (B1) | 0.1 mg | > 55% | > 59% |
| Vitamin A | 7.0 µg | > 36% | > 56% |
| Vitamin B12 | 9.5 µg | > 97% | > 97% |
| Vitamin B6 | 0.2 mg | > 59% | > 21% |
| Vitamin C | 10.7 mg | > 67% | |
| Vitamin E | 1.0 mg | > 79% | |
| Minerals | |||
| Calcium | 43.0 mg | > 66% | |
| Copper | 0.3 mg | > 86% | |
| Iron | 2.5 mg | > 76% | > 76% |
| Magnesium | 13.0 mg | > 24% | |
| Manganese | 0.0 mg | > 34% | |
| Phosphorus | 362.0 mg | > 93% | > 98% |
| Potassium | 274.0 mg | > 58% | > 38% |
| Selenium | 21.3 µg | > 67% | > 38% |
| Sodium | 126.0 mg | > 60% | > 81% |
| Zinc | 1.0 mg | > 49% | > 4% |