Nutrients in Beef Offal · thymus, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.9 g | > 78% | > 44% |
| Fats | |||
| Total Fat | 25.0 g | > 89% | > 90% |
| of which Saturated Fat | 8.6 g | > 88% | > 86% |
| Vitamins | |||
| Folate | 1.0 µg | > 2% | |
| Niacin (B3) | 4.6 mg | > 52% | > 6% |
| Pantothenic Acid (B5) | 2.0 mg | > 96% | > 96% |
| Riboflavin (B2) | 0.2 mg | > 66% | > 52% |
| Thiamine (B1) | 0.1 mg | > 52% | > 52% |
| Vitamin B12 | 1.5 µg | > 59% | > 41% |
| Vitamin B6 | 0.1 mg | > 31% | > 4% |
| Vitamin C | 30.2 mg | > 86% | |
| Minerals | |||
| Calcium | 10.0 mg | > 24% | |
| Copper | 0.0 mg | > 17% | |
| Iron | 1.5 mg | > 54% | > 38% |
| Magnesium | 10.0 mg | > 16% | |
| Manganese | 0.1 mg | > 51% | |
| Phosphorus | 364.0 mg | > 93% | > 98% |
| Potassium | 433.0 mg | > 88% | > 97% |
| Selenium | 21.6 µg | > 68% | > 40% |
| Sodium | 116.0 mg | > 59% | > 80% |
| Zinc | 2.2 mg | > 67% | > 25% |
| Amino Acids | |||
| Histidine | 0.4 g | > 47% | > 6% |
| Isoleucine | 0.7 g | > 52% | > 14% |
| Leucine | 1.5 g | > 56% | > 19% |
| Lysine | 1.8 g | > 67% | > 36% |
| Methionine | 0.3 g | > 47% | > 5% |
| Phenylalanine | 0.6 g | > 47% | > 10% |
| Threonine | 0.8 g | > 58% | > 21% |
| Tryptophan | 0.2 g | > 51% | > 17% |
| Valine | 0.9 g | > 58% | > 25% |