Nutrients in Beef Offal · tongue, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.7 g | > 18% | |
| Protein | 14.9 g | > 61% | > 9% |
| Fats | |||
| Total Fat | 16.1 g | > 79% | > 74% |
| of which Saturated Fat | 7.0 g | > 84% | > 79% |
| Vitamins | |||
| Folate | 7.0 µg | > 32% | |
| Niacin (B3) | 6.1 mg | > 61% | > 13% |
| Pantothenic Acid (B5) | 0.7 mg | > 67% | > 45% |
| Riboflavin (B2) | 0.3 mg | > 85% | > 85% |
| Thiamine (B1) | 0.1 mg | > 64% | > 72% |
| Vitamin B12 | 3.8 µg | > 90% | > 89% |
| Vitamin B6 | 0.3 mg | > 68% | > 34% |
| Vitamin C | 3.1 mg | > 47% | |
| Minerals | |||
| Calcium | 6.0 mg | > 12% | |
| Copper | 0.2 mg | > 76% | |
| Iron | 3.0 mg | > 82% | > 85% |
| Magnesium | 16.0 mg | > 31% | |
| Manganese | 0.0 mg | > 34% | |
| Phosphorus | 133.0 mg | > 45% | > 7% |
| Potassium | 315.0 mg | > 68% | > 59% |
| Selenium | 9.4 µg | > 46% | > 12% |
| Sodium | 69.0 mg | > 46% | > 51% |
| Zinc | 2.9 mg | > 73% | > 38% |
| Amino Acids | |||
| Histidine | 0.4 g | > 47% | > 6% |
| Isoleucine | 0.6 g | > 48% | > 9% |
| Leucine | 1.1 g | > 47% | > 7% |
| Lysine | 1.1 g | > 50% | > 7% |
| Methionine | 0.3 g | > 48% | > 5% |
| Phenylalanine | 0.6 g | > 47% | > 9% |
| Threonine | 0.6 g | > 50% | > 9% |
| Tryptophan | 0.1 g | > 39% | > 5% |
| Valine | 0.7 g | > 48% | > 9% |