Nutrients in Beef Offal · pancreas, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.1 g | > 90% | > 73% |
| Fats | |||
| Total Fat | 17.2 g | > 80% | > 77% |
| of which Saturated Fat | 5.9 g | > 81% | > 74% |
| Vitamins | |||
| Folate | 3.0 µg | > 13% | |
| Niacin (B3) | 9.8 mg | > 81% | > 57% |
| Pantothenic Acid (B5) | 4.2 mg | > 99% | > 99% |
| Riboflavin (B2) | 0.5 mg | > 93% | > 95% |
| Thiamine (B1) | 0.2 mg | > 72% | > 78% |
| Vitamin B12 | 16.6 µg | > 99% | > 98% |
| Vitamin B6 | 0.2 mg | > 54% | > 17% |
| Vitamin C | 20.3 mg | > 79% | |
| Minerals | |||
| Calcium | 16.0 mg | > 41% | |
| Copper | 0.1 mg | > 48% | |
| Iron | 2.6 mg | > 77% | > 77% |
| Magnesium | 21.0 mg | > 47% | |
| Manganese | 0.2 mg | > 64% | |
| Phosphorus | 453.0 mg | > 95% | > 99% |
| Potassium | 246.0 mg | > 51% | > 26% |
| Selenium | 48.5 µg | > 97% | > 97% |
| Sodium | 60.0 mg | > 39% | > 32% |
| Zinc | 4.6 mg | > 86% | > 67% |
| Amino Acids | |||
| Histidine | 0.5 g | > 55% | > 16% |
| Isoleucine | 1.4 g | > 92% | > 86% |
| Leucine | 2.1 g | > 83% | > 67% |
| Lysine | 2.0 g | > 74% | > 49% |
| Methionine | 0.5 g | > 58% | > 20% |
| Phenylalanine | 1.1 g | > 87% | > 79% |
| Threonine | 1.3 g | > 91% | > 84% |
| Tryptophan | 0.4 g | > 95% | > 93% |
| Valine | 1.5 g | > 90% | > 84% |