Nutrients in Beef Offal · lungs, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 16.2 g | > 63% | > 11% |
| Fats | |||
| Total Fat | 2.5 g | > 35% | > 4% |
| of which Saturated Fat | 0.9 g | > 35% | > 5% |
| Vitamins | |||
| Folate | 11.0 µg | > 48% | |
| Niacin (B3) | 6.5 mg | > 62% | > 14% |
| Pantothenic Acid (B5) | 1.0 mg | > 86% | > 80% |
| Riboflavin (B2) | 0.2 mg | > 67% | > 55% |
| Thiamine (B1) | 0.0 mg | > 28% | > 10% |
| Vitamin A | 14.0 µg | > 49% | > 76% |
| Vitamin B12 | 3.8 µg | > 90% | > 89% |
| Vitamin B6 | 0.0 mg | > 15% | > 1% |
| Vitamin C | 38.5 mg | > 90% | |
| Minerals | |||
| Calcium | 10.0 mg | > 25% | |
| Copper | 0.3 mg | > 85% | |
| Iron | 8.0 mg | > 95% | > 99% |
| Magnesium | 14.0 mg | > 27% | |
| Manganese | 0.0 mg | > 29% | |
| Phosphorus | 224.0 mg | > 75% | > 72% |
| Potassium | 340.0 mg | > 74% | > 72% |
| Selenium | 44.3 µg | > 95% | > 94% |
| Sodium | 198.0 mg | > 64% | > 84% |
| Zinc | 1.6 mg | > 59% | > 12% |
| Amino Acids | |||
| Histidine | 0.5 g | > 53% | > 13% |
| Isoleucine | 0.8 g | > 53% | > 15% |
| Leucine | 1.2 g | > 49% | > 9% |
| Lysine | 1.1 g | > 50% | > 7% |
| Methionine | 0.3 g | > 48% | > 6% |
| Phenylalanine | 0.7 g | > 49% | > 12% |
| Threonine | 0.6 g | > 48% | > 8% |
| Tryptophan | 0.1 g | > 47% | > 13% |
| Valine | 0.8 g | > 51% | > 12% |