Nutrients in Beef Offal · brain, cooked, simmered
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.5 g | > 10% | |
| Protein | 11.7 g | > 55% | > 4% |
| Fats | |||
| Total Fat | 10.5 g | > 67% | > 55% |
| of which Saturated Fat | 2.4 g | > 56% | > 35% |
| Vitamins | |||
| Choline | 490.9 mg | > 99% | > 99% |
| Folate | 5.0 µg | > 23% | |
| Niacin (B3) | 3.6 mg | > 47% | > 4% |
| Pantothenic Acid (B5) | 1.2 mg | > 91% | > 89% |
| Riboflavin (B2) | 0.2 mg | > 64% | > 49% |
| Thiamine (B1) | 0.1 mg | > 41% | > 31% |
| Vitamin A | 6.0 µg | > 33% | > 51% |
| Vitamin B12 | 10.1 µg | > 97% | > 97% |
| Vitamin B6 | 0.1 mg | > 47% | > 11% |
| Vitamin C | 10.5 mg | > 67% | |
| Vitamin E | 1.7 mg | > 86% | |
| Vitamin K | 0.1 µg | > 4% | > 0% |
| Minerals | |||
| Calcium | 9.0 mg | > 22% | |
| Copper | 0.2 mg | > 83% | |
| Iron | 2.3 mg | > 72% | > 68% |
| Magnesium | 12.0 mg | > 22% | |
| Manganese | 0.0 mg | > 36% | |
| Phosphorus | 335.0 mg | > 91% | > 98% |
| Potassium | 244.0 mg | > 50% | > 25% |
| Selenium | 21.8 µg | > 68% | > 41% |
| Sodium | 108.0 mg | > 58% | > 79% |
| Zinc | 1.1 mg | > 51% | > 5% |