Nutrients in Beef Offal · heart, cooked, simmered
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.1 g | > 3% | |
| Protein | 28.5 g | > 93% | > 83% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 15% | |
| Total Fat | 4.7 g | > 47% | > 20% |
| of which Saturated Fat | 1.4 g | > 44% | > 16% |
| Vitamins | |||
| Choline | 228.8 mg | > 99% | > 99% |
| Folate | 5.0 µg | > 22% | |
| Niacin (B3) | 6.7 mg | > 63% | > 15% |
| Pantothenic Acid (B5) | 1.6 mg | > 95% | > 95% |
| Riboflavin (B2) | 1.2 mg | > 97% | > 98% |
| Thiamine (B1) | 0.1 mg | > 59% | > 65% |
| Vitamin B12 | 10.8 µg | > 98% | > 97% |
| Vitamin B6 | 0.2 mg | > 61% | > 23% |
| Vitamin D | 0.1 µg | > 29% | > 41% |
| Vitamin E | 0.3 mg | > 45% | |
| Vitamin K | 0.5 µg | > 16% | > 7% |
| Minerals | |||
| Calcium | 5.0 mg | > 9% | |
| Copper | 0.6 mg | > 94% | |
| Iron | 6.4 mg | > 94% | > 98% |
| Magnesium | 21.0 mg | > 47% | |
| Manganese | 0.0 mg | > 38% | |
| Phosphorus | 254.0 mg | > 83% | > 88% |
| Potassium | 219.0 mg | > 44% | > 16% |
| Selenium | 38.9 µg | > 93% | > 90% |
| Sodium | 59.0 mg | > 38% | > 30% |
| Zinc | 2.9 mg | > 73% | > 38% |