Nutrients in Beef Offal · pancreas, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 15.7 g | > 63% | > 10% |
| Fats | |||
| Total Fat | 18.6 g | > 82% | > 80% |
| of which Saturated Fat | 6.4 g | > 82% | > 77% |
| Vitamins | |||
| Folate | 3.0 µg | > 13% | |
| Niacin (B3) | 7.8 mg | > 69% | > 27% |
| Pantothenic Acid (B5) | 3.9 mg | > 99% | > 99% |
| Riboflavin (B2) | 0.4 mg | > 91% | > 93% |
| Thiamine (B1) | 0.1 mg | > 67% | > 75% |
| Vitamin B12 | 14.0 µg | > 98% | > 98% |
| Vitamin B6 | 0.2 mg | > 56% | > 19% |
| Vitamin C | 13.7 mg | > 72% | |
| Minerals | |||
| Calcium | 9.0 mg | > 22% | |
| Copper | 0.1 mg | > 28% | |
| Iron | 2.2 mg | > 70% | > 65% |
| Magnesium | 18.0 mg | > 36% | |
| Manganese | 0.1 mg | > 58% | |
| Phosphorus | 327.0 mg | > 91% | > 98% |
| Potassium | 276.0 mg | > 58% | > 39% |
| Selenium | 24.7 µg | > 74% | > 53% |
| Sodium | 67.0 mg | > 45% | > 47% |
| Zinc | 2.6 mg | > 70% | > 33% |
| Amino Acids | |||
| Histidine | 0.3 g | > 43% | > 3% |
| Isoleucine | 0.8 g | > 54% | > 17% |
| Leucine | 1.2 g | > 49% | > 10% |
| Lysine | 1.2 g | > 50% | > 7% |
| Methionine | 0.3 g | > 46% | > 4% |
| Phenylalanine | 0.7 g | > 49% | > 12% |
| Threonine | 0.7 g | > 54% | > 15% |
| Tryptophan | 0.2 g | > 60% | > 32% |
| Valine | 0.8 g | > 52% | > 15% |