Nutrients in Beef Offal · thymus, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 12.2 g | > 56% | > 5% |
| Fats | |||
| Total Fat | 20.4 g | > 85% | > 84% |
| of which Saturated Fat | 7.0 g | > 84% | > 79% |
| Vitamins | |||
| Folate | 2.0 µg | > 7% | |
| Niacin (B3) | 5.0 mg | > 54% | > 7% |
| Pantothenic Acid (B5) | 3.0 mg | > 98% | > 98% |
| Riboflavin (B2) | 0.3 mg | > 85% | > 86% |
| Thiamine (B1) | 0.1 mg | > 61% | > 67% |
| Vitamin B12 | 2.1 µg | > 71% | > 59% |
| Vitamin B6 | 0.2 mg | > 50% | > 14% |
| Vitamin C | 34.0 mg | > 88% | |
| Minerals | |||
| Calcium | 7.0 mg | > 16% | |
| Copper | 0.0 mg | > 20% | |
| Iron | 2.1 mg | > 68% | > 61% |
| Magnesium | 14.0 mg | > 26% | |
| Manganese | 0.1 mg | > 54% | |
| Phosphorus | 393.0 mg | > 94% | > 99% |
| Potassium | 360.0 mg | > 79% | > 81% |
| Selenium | 18.1 µg | > 61% | > 28% |
| Sodium | 96.0 mg | > 57% | > 76% |
| Zinc | 2.1 mg | > 65% | > 22% |
| Amino Acids | |||
| Histidine | 0.2 g | > 35% | > 1% |
| Isoleucine | 0.4 g | > 39% | > 2% |
| Leucine | 0.8 g | > 40% | > 3% |
| Lysine | 1.0 g | > 49% | > 5% |
| Methionine | 0.2 g | > 37% | > 1% |
| Phenylalanine | 0.3 g | > 31% | > 2% |
| Threonine | 0.4 g | > 43% | > 3% |
| Tryptophan | 0.1 g | > 34% | > 2% |
| Valine | 0.5 g | > 41% | > 3% |