Nutrients in Beef Offal · kidneys, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.3 g | > 4% | |
| Protein | 17.4 g | > 66% | > 15% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 7% | |
| Total Fat | 3.1 g | > 38% | > 7% |
| of which Saturated Fat | 0.9 g | > 35% | > 5% |
| Vitamins | |||
| Folate | 98.0 µg | > 86% | |
| Niacin (B3) | 8.0 mg | > 70% | > 29% |
| Pantothenic Acid (B5) | 4.0 mg | > 99% | > 99% |
| Riboflavin (B2) | 2.8 mg | > 99% | > 99% |
| Thiamine (B1) | 0.4 mg | > 84% | > 86% |
| Vitamin A | 419.0 µg | > 93% | > 97% |
| Vitamin B12 | 27.5 µg | > 99% | > 99% |
| Vitamin B6 | 0.7 mg | > 93% | > 92% |
| Vitamin C | 9.4 mg | > 65% | |
| Vitamin D | 1.1 µg | > 78% | > 94% |
| Vitamin E | 0.2 mg | > 35% | |
| Minerals | |||
| Calcium | 13.0 mg | > 34% | |
| Copper | 0.4 mg | > 91% | |
| Iron | 4.6 mg | > 90% | > 95% |
| Magnesium | 17.0 mg | > 33% | |
| Manganese | 0.1 mg | > 56% | |
| Phosphorus | 257.0 mg | > 83% | > 89% |
| Potassium | 262.0 mg | > 55% | > 33% |
| Selenium | 141.0 µg | > 99% | > 99% |
| Sodium | 182.0 mg | > 63% | > 83% |
| Zinc | 1.9 mg | > 63% | > 18% |