Nutrients in Beef Offal · spleen, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.1 g | > 85% | > 61% |
| Fats | |||
| Total Fat | 4.2 g | > 44% | > 15% |
| of which Saturated Fat | 1.4 g | > 44% | > 15% |
| Vitamins | |||
| Folate | 4.0 µg | > 17% | |
| Niacin (B3) | 9.9 mg | > 81% | > 58% |
| Pantothenic Acid (B5) | 0.9 mg | > 82% | > 72% |
| Riboflavin (B2) | 0.3 mg | > 81% | > 78% |
| Thiamine (B1) | 0.0 mg | > 28% | > 11% |
| Vitamin B12 | 5.0 µg | > 94% | > 93% |
| Vitamin B6 | 0.0 mg | > 15% | > 1% |
| Vitamin C | 50.3 mg | > 93% | |
| Minerals | |||
| Calcium | 12.0 mg | > 31% | |
| Copper | 0.9 mg | > 96% | |
| Iron | 39.4 mg | > 99% | > 99% |
| Magnesium | 19.0 mg | > 39% | |
| Manganese | 0.1 mg | > 48% | |
| Phosphorus | 305.0 mg | > 89% | > 96% |
| Potassium | 284.0 mg | > 60% | > 43% |
| Selenium | 91.4 µg | > 99% | > 99% |
| Sodium | 57.0 mg | > 36% | > 25% |
| Zinc | 2.8 mg | > 73% | > 36% |
| Amino Acids | |||
| Histidine | 0.9 g | > 86% | > 70% |
| Isoleucine | 1.0 g | > 67% | > 38% |
| Leucine | 2.2 g | > 87% | > 74% |
| Lysine | 1.8 g | > 67% | > 35% |
| Methionine | 0.5 g | > 56% | > 17% |
| Phenylalanine | 1.0 g | > 78% | > 60% |
| Threonine | 1.0 g | > 73% | > 48% |
| Tryptophan | 0.3 g | > 77% | > 60% |
| Valine | 1.5 g | > 93% | > 89% |