Nutrients in Beef Offal · liver, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	3.9 g	> 19%	> 85%
Protein	20.4 g	> 73%	> 31%
Fats
Omega-3 (ALA)	0.0 g	> 7%	> 8%
Total Fat	3.6 g	> 41%	> 11%
of which Saturated Fat	1.2 g	> 41%	> 12%
Vitamins
Choline	333.3 mg	> 99%	> 99%
Folate	290.0 µg	> 97%	> 99%
Niacin (B3)	17.6 mg	> 98%	> 99%
Pantothenic Acid (B5)	7.2 mg	> 99%	> 99%
Riboflavin (B2)	2.8 mg	> 99%	> 99%
Thiamine (B1)	0.2 mg	> 73%	> 79%
Vitamin A	4968.0 µg	> 99%	> 98%
Vitamin B12	59.3 µg	> 99%	> 99%
Vitamin B6	1.1 mg	> 98%	> 99%
Vitamin C	1.3 mg	> 33%	> 32%
Vitamin D	1.2 µg	> 82%	> 95%
Vitamin E	0.4 mg	> 53%	> 78%
Vitamin K	3.1 µg	> 58%	> 90%
Minerals
Calcium	5.0 mg	> 9%	> 12%
Copper	9.8 mg	> 99%	> 99%
Iron	4.9 mg	> 91%	> 96%
Magnesium	18.0 mg	> 36%	> 24%
Manganese	0.3 mg	> 73%	> 99%
Phosphorus	387.0 mg	> 94%	> 99%
Potassium	313.0 mg	> 67%	> 57%
Selenium	39.7 µg	> 93%	> 91%
Sodium	69.0 mg	> 46%	> 51%
Zinc	4.0 mg	> 83%	> 58%
Amino Acids
Histidine	0.6 g	> 63%	> 27%
Isoleucine	1.0 g	> 67%	> 38%
Leucine	1.9 g	> 75%	> 53%
Lysine	1.6 g	> 59%	> 21%
Methionine	0.5 g	> 64%	> 30%
Phenylalanine	1.1 g	> 83%	> 72%
Threonine	0.9 g	> 64%	> 30%
Tryptophan	0.3 g	> 77%	> 61%
Valine	1.3 g	> 79%	> 61%