Nutrients in Beef Offal · spleen, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 18.3 g | > 67% | > 19% |
| Fats | |||
| Total Fat | 3.0 g | > 37% | > 6% |
| of which Saturated Fat | 1.0 g | > 37% | > 7% |
| Vitamins | |||
| Folate | 4.0 µg | > 18% | |
| Niacin (B3) | 11.6 mg | > 89% | > 79% |
| Pantothenic Acid (B5) | 1.1 mg | > 89% | > 84% |
| Riboflavin (B2) | 0.4 mg | > 87% | > 89% |
| Thiamine (B1) | 0.1 mg | > 29% | > 12% |
| Vitamin B12 | 5.7 µg | > 95% | > 94% |
| Vitamin B6 | 0.1 mg | > 27% | > 3% |
| Vitamin C | 45.5 mg | > 92% | |
| Minerals | |||
| Calcium | 9.0 mg | > 22% | |
| Copper | 0.2 mg | > 76% | |
| Iron | 44.5 mg | > 99% | > 99% |
| Magnesium | 22.0 mg | > 52% | |
| Manganese | 0.1 mg | > 47% | |
| Phosphorus | 296.0 mg | > 88% | > 96% |
| Potassium | 429.0 mg | > 88% | > 97% |
| Selenium | 62.2 µg | > 98% | > 98% |
| Sodium | 85.0 mg | > 54% | > 70% |
| Zinc | 2.1 mg | > 65% | > 23% |
| Amino Acids | |||
| Histidine | 0.7 g | > 65% | > 30% |
| Isoleucine | 0.7 g | > 51% | > 12% |
| Leucine | 1.6 g | > 63% | > 31% |
| Lysine | 1.3 g | > 53% | > 11% |
| Methionine | 0.3 g | > 49% | > 7% |
| Phenylalanine | 0.7 g | > 55% | > 20% |
| Threonine | 0.7 g | > 53% | > 14% |
| Tryptophan | 0.2 g | > 56% | > 24% |
| Valine | 1.1 g | > 70% | > 45% |