Nutrients in Broadbeans Immature · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 11.7 g | > 41% | > 67% |
| Dietary Fiber | 4.2 g | > 75% | > 88% |
| Protein | 5.6 g | > 38% | > 91% |
| Fats | |||
| Total Fat | 0.6 g | > 20% | |
| of which Saturated Fat | 0.1 g | > 19% | |
| Vitamins | |||
| Folate | 96.0 µg | > 86% | > 88% |
| Niacin (B3) | 2.4 mg | > 40% | |
| Pantothenic Acid (B5) | 0.1 mg | > 10% | > 16% |
| Riboflavin (B2) | 0.1 mg | > 35% | |
| Thiamine (B1) | 0.2 mg | > 71% | > 89% |
| Vitamin A | 18.0 µg | > 54% | > 37% |
| Vitamin B6 | 0.0 mg | > 13% | > 7% |
| Vitamin C | 33.0 mg | > 87% | > 81% |
| Minerals | |||
| Calcium | 22.0 mg | > 51% | > 41% |
| Copper | 0.1 mg | > 38% | > 40% |
| Iron | 1.9 mg | > 64% | > 85% |
| Magnesium | 38.0 mg | > 80% | > 79% |
| Manganese | 0.3 mg | > 74% | > 70% |
| Phosphorus | 95.0 mg | > 35% | |
| Potassium | 250.0 mg | > 52% | > 45% |
| Selenium | 1.2 µg | > 20% | |
| Sodium | 50.0 mg | > 31% | > 53% |
| Zinc | 0.6 mg | > 35% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 27% | |
| Isoleucine | 0.3 g | > 28% | |
| Leucine | 0.4 g | > 27% | |
| Lysine | 0.4 g | > 34% | |
| Methionine | 0.0 g | > 16% | |
| Phenylalanine | 0.2 g | > 24% | |
| Threonine | 0.2 g | > 28% | |
| Tryptophan | 0.1 g | > 24% | |
| Valine | 0.3 g | > 26% | |