Nutrients in Cauliflower Green · cooked, with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.3 g | > 27% | > 41% |
| Dietary Fiber | 3.3 g | > 68% | > 79% |
| Protein | 3.0 g | > 27% | > 75% |
| Fats | |||
| Total Fat | 0.3 g | > 14% | |
| of which Saturated Fat | 0.0 g | > 11% | |
| Vitamins | |||
| Folate | 41.0 µg | > 74% | > 68% |
| Niacin (B3) | 1.3 mg | > 30% | |
| Pantothenic Acid (B5) | 0.7 mg | > 70% | > 88% |
| Riboflavin (B2) | 0.1 mg | > 33% | |
| Thiamine (B1) | 0.1 mg | > 43% | > 55% |
| Vitamin A | 7.0 µg | > 35% | > 22% |
| Vitamin B6 | 0.2 mg | > 57% | > 79% |
| Vitamin C | 72.6 mg | > 96% | > 93% |
| Minerals | |||
| Calcium | 32.0 mg | > 60% | > 56% |
| Copper | 0.0 mg | > 16% | > 14% |
| Iron | 0.7 mg | > 31% | > 49% |
| Magnesium | 19.0 mg | > 39% | > 47% |
| Manganese | 0.2 mg | > 68% | > 58% |
| Phosphorus | 57.0 mg | > 25% | |
| Potassium | 278.0 mg | > 59% | > 53% |
| Selenium | 0.8 µg | > 16% | |
| Sodium | 259.0 mg | > 69% | > 83% |
| Zinc | 0.6 mg | > 38% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 16% | |
| Isoleucine | 0.1 g | > 16% | |
| Leucine | 0.2 g | > 15% | |
| Lysine | 0.2 g | > 20% | |
| Methionine | 0.0 g | > 16% | |
| Phenylalanine | 0.1 g | > 15% | |
| Threonine | 0.1 g | > 17% | |
| Tryptophan | 0.0 g | > 19% | |
| Valine | 0.2 g | > 17% | |