Nutrients in Dove, cooked (includes squab)
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.9 g | > 83% | > 56% |
| Fats | |||
| Total Fat | 13.0 g | > 73% | > 65% |
| of which Saturated Fat | 3.7 g | > 69% | > 56% |
| Vitamins | |||
| Choline | 63.6 mg | > 69% | > 23% |
| Folate | 6.0 µg | > 27% | |
| Niacin (B3) | 7.6 mg | > 67% | > 24% |
| Riboflavin (B2) | 0.3 mg | > 86% | > 87% |
| Thiamine (B1) | 0.3 mg | > 80% | > 83% |
| Vitamin A | 28.0 µg | > 62% | > 87% |
| Vitamin B12 | 0.4 µg | > 30% | > 10% |
| Vitamin B6 | 0.6 mg | > 89% | > 81% |
| Vitamin C | 2.9 mg | > 45% | |
| Vitamin D | 0.2 µg | > 42% | > 57% |
| Vitamin E | 0.1 mg | > 9% | |
| Vitamin K | 4.0 µg | > 63% | > 94% |
| Minerals | |||
| Calcium | 17.0 mg | > 43% | |
| Copper | 0.8 mg | > 95% | |
| Iron | 5.9 mg | > 93% | > 97% |
| Magnesium | 26.0 mg | > 67% | |
| Phosphorus | 332.0 mg | > 91% | > 98% |
| Potassium | 256.0 mg | > 53% | > 30% |
| Selenium | 20.1 µg | > 65% | > 34% |
| Sodium | 57.0 mg | > 36% | > 25% |
| Zinc | 3.8 mg | > 81% | > 55% |