Nutrients in Game Meat · deer, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 30.2 g | > 96% | > 92% |
| Fats | |||
| Total Fat | 3.2 g | > 38% | > 8% |
| of which Saturated Fat | 1.3 g | > 41% | > 12% |
| Vitamins | |||
| Niacin (B3) | 6.7 mg | > 63% | > 16% |
| Riboflavin (B2) | 0.6 mg | > 94% | > 96% |
| Thiamine (B1) | 0.2 mg | > 72% | > 78% |
| Minerals | |||
| Calcium | 7.0 mg | > 14% | |
| Copper | 0.3 mg | > 87% | |
| Iron | 4.5 mg | > 90% | > 95% |
| Magnesium | 24.0 mg | > 57% | |
| Manganese | 0.0 mg | > 42% | |
| Phosphorus | 226.0 mg | > 76% | > 72% |
| Potassium | 335.0 mg | > 73% | > 69% |
| Selenium | 12.9 µg | > 51% | > 18% |
| Sodium | 54.0 mg | > 33% | > 16% |
| Zinc | 2.8 mg | > 72% | > 36% |
| Amino Acids | |||
| Histidine | 1.5 g | > 99% | > 99% |
| Isoleucine | 1.2 g | > 81% | > 63% |
| Leucine | 2.6 g | > 95% | > 93% |
| Lysine | 2.6 g | > 94% | > 88% |
| Methionine | 0.7 g | > 88% | > 77% |
| Phenylalanine | 1.2 g | > 94% | > 92% |
| Threonine | 1.4 g | > 97% | > 95% |
| Valine | 1.4 g | > 88% | > 79% |