Nutrients in Milk dessert bar, frozen, made from lowfat milk
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 32.0 g | > 69% | > 91% |
| of which Sugars | 22.1 g | > 84% | > 91% |
| Dietary Fiber | 6.6 g | > 85% | |
| Protein | 4.4 g | > 34% | > 32% |
| Fats | |||
| Total Fat | 1.5 g | > 28% | > 25% |
| of which Saturated Fat | 0.7 g | > 33% | > 20% |
| Vitamins | |||
| Choline | 19.6 mg | > 42% | > 72% |
| Folate | 4.0 µg | > 17% | |
| Niacin (B3) | 0.1 mg | > 5% | |
| Riboflavin (B2) | 0.1 mg | > 40% | > 9% |
| Thiamine (B1) | 0.0 mg | > 13% | |
| Vitamin A | 71.0 µg | > 79% | > 46% |
| Vitamin B12 | 0.1 µg | > 12% | > 6% |
| Vitamin B6 | 0.0 mg | > 7% | |
| Vitamin C | 0.9 mg | > 26% | |
| Vitamin D | 0.1 µg | > 22% | > 7% |
| Vitamin E | 0.2 mg | > 31% | |
| Vitamin K | 0.6 µg | > 18% | > 38% |
| Minerals | |||
| Calcium | 184.0 mg | > 92% | > 60% |
| Copper | 0.1 mg | > 56% | |
| Iron | 0.5 mg | > 24% | |
| Magnesium | 20.0 mg | > 43% | > 58% |
| Phosphorus | 83.0 mg | > 31% | > 14% |
| Potassium | 316.0 mg | > 68% | > 88% |
| Selenium | 2.2 µg | > 27% | |
| Sodium | 92.0 mg | > 56% | > 42% |
| Zinc | 0.4 mg | > 28% | > 28% |