Nutrients in Mushrooms Portabella · grilled
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.4 g | > 21% | > 26% |
| of which Sugars | 2.3 g | > 33% | > 49% |
| Dietary Fiber | 2.2 g | > 51% | > 49% |
| Protein | 3.3 g | > 28% | > 80% |
| Fats | |||
| Total Fat | 0.6 g | > 19% | |
| of which Saturated Fat | 0.1 g | > 13% | |
| Vitamins | |||
| Choline | 32.8 mg | > 54% | |
| Folate | 19.0 µg | > 61% | > 39% |
| Niacin (B3) | 7.0 mg | > 65% | |
| Pantothenic Acid (B5) | 1.3 mg | > 92% | > 95% |
| Riboflavin (B2) | 0.4 mg | > 89% | |
| Thiamine (B1) | 0.1 mg | > 44% | > 58% |
| Vitamin B6 | 0.1 mg | > 43% | > 51% |
| Vitamin D | 0.3 µg | > 50% | |
| Minerals | |||
| Calcium | 3.0 mg | > 3% | > 3% |
| Copper | 0.4 mg | > 90% | > 95% |
| Iron | 0.4 mg | > 19% | > 21% |
| Magnesium | 13.0 mg | > 24% | > 26% |
| Manganese | 0.1 mg | > 46% | > 6% |
| Phosphorus | 135.0 mg | > 45% | |
| Potassium | 437.0 mg | > 88% | > 80% |
| Selenium | 21.9 µg | > 68% | |
| Sodium | 11.0 mg | > 16% | > 29% |
| Zinc | 0.7 mg | > 38% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 17% | |
| Isoleucine | 0.1 g | > 14% | |
| Leucine | 0.1 g | > 14% | |
| Lysine | 0.1 g | > 14% | |
| Methionine | 0.0 g | > 14% | |
| Phenylalanine | 0.1 g | > 14% | |
| Threonine | 0.1 g | > 19% | |
| Tryptophan | 0.0 g | > 21% | |
| Valine | 0.4 g | > 34% | |