Nutrients in Noodles Egg · cooked, enriched, with added salt

Variant

Nutrient	Per 100g	All foods	Grains
Macronutrients
Carbohydrate	25.2 g	> 64%	> 11%
of which Sugars	0.4 g	> 8%	> 29%
Dietary Fiber	1.2 g	> 28%	> 10%
Protein	4.5 g	> 34%	> 19%
Fats
Total Fat	2.1 g	> 32%	> 64%
of which Saturated Fat	0.4 g	> 27%	> 75%
Vitamins
Choline	25.7 mg	> 48%	> 79%
Folate	138.0 µg	> 92%	> 76%
Niacin (B3)	2.8 mg	> 42%	> 35%
Pantothenic Acid (B5)	0.3 mg	> 29%	> 29%
Riboflavin (B2)	0.1 mg	> 42%	> 58%
Thiamine (B1)	0.3 mg	> 81%	> 50%
Vitamin A	6.0 µg	> 33%	> 45%
Vitamin B12	0.1 µg	> 8%	> 25%
Vitamin B6	0.0 mg	> 18%	> 20%
Vitamin E	0.2 mg	> 27%	> 51%
Minerals
Calcium	12.0 mg	> 31%	> 38%
Copper	0.1 mg	> 53%	> 21%
Iron	1.5 mg	> 53%	> 37%
Magnesium	21.0 mg	> 48%	> 20%
Manganese	0.3 mg	> 74%	> 13%
Phosphorus	76.0 mg	> 30%	> 20%
Potassium	38.0 mg	> 6%	> 15%
Selenium	23.9 µg	> 73%	> 65%
Sodium	165.0 mg	> 62%	> 91%
Zinc	0.7 mg	> 38%	> 21%
Amino Acids
Histidine	0.1 g	> 25%	> 28%
Isoleucine	0.2 g	> 23%	> 26%
Leucine	0.4 g	> 24%	> 27%
Lysine	0.1 g	> 17%	> 28%
Methionine	0.1 g	> 25%	> 28%
Phenylalanine	0.2 g	> 25%	> 27%
Threonine	0.1 g	> 21%	> 26%
Tryptophan	0.0 g	> 21%	> 22%
Valine	0.2 g	> 22%	> 26%