Nutrients in Noodles Egg · enriched, cooked

Variant

Nutrient	Per 100g	All foods	Grains
Macronutrients
Carbohydrate	25.2 g	> 64%	> 10%
of which Sugars	0.4 g	> 8%	> 27%
Dietary Fiber	1.2 g	> 28%	> 9%
Protein	4.5 g	> 34%	> 19%
Fats
Total Fat	2.1 g	> 32%	> 63%
of which Saturated Fat	0.4 g	> 27%	> 74%
Vitamins
Choline	25.7 mg	> 48%	> 77%
Folate	138.0 µg	> 92%	> 75%
Niacin (B3)	2.8 mg	> 42%	> 34%
Pantothenic Acid (B5)	0.3 mg	> 29%	> 28%
Riboflavin (B2)	0.1 mg	> 42%	> 57%
Thiamine (B1)	0.3 mg	> 81%	> 49%
Vitamin A	6.0 µg	> 32%	> 37%
Vitamin B12	0.1 µg	> 8%	> 8%
Vitamin B6	0.0 mg	> 18%	> 19%
Vitamin D	0.1 µg	> 28%	> 25%
Vitamin E	0.2 mg	> 26%	> 49%
Minerals
Calcium	12.0 mg	> 31%	> 37%
Copper	0.1 mg	> 53%	> 20%
Fluoride	6.0 µg	> 29%	> 0%
Iron	1.5 mg	> 53%	> 36%
Magnesium	21.0 mg	> 47%	> 19%
Manganese	0.3 mg	> 74%	> 12%
Phosphorus	76.0 mg	> 30%	> 19%
Potassium	38.0 mg	> 6%	> 14%
Selenium	23.9 µg	> 72%	> 64%
Sodium	5.0 mg	> 10%	> 52%
Zinc	0.7 mg	> 38%	> 20%
Amino Acids
Histidine	0.1 g	> 25%	> 27%
Isoleucine	0.2 g	> 23%	> 24%
Leucine	0.4 g	> 24%	> 25%
Lysine	0.1 g	> 17%	> 27%
Methionine	0.1 g	> 25%	> 26%
Phenylalanine	0.2 g	> 25%	> 26%
Threonine	0.1 g	> 21%	> 24%
Tryptophan	0.0 g	> 21%	> 21%
Valine	0.2 g	> 22%	> 24%