Nutrients in Onions, sweet, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.5 g | > 31% | > 52% |
| of which Sugars | 5.0 g | > 54% | > 88% |
| Dietary Fiber | 0.9 g | > 19% | > 6% |
| Protein | 0.8 g | > 9% | > 10% |
| Fats | |||
| Total Fat | 0.1 g | > 2% | |
| Vitamins | |||
| Choline | 5.5 mg | > 14% | |
| Niacin (B3) | 0.3 mg | > 10% | |
| Pantothenic Acid (B5) | 0.1 mg | > 11% | > 19% |
| Riboflavin (B2) | 0.0 mg | > 6% | |
| Thiamine (B1) | 0.0 mg | > 24% | > 29% |
| Vitamin B6 | 0.1 mg | > 44% | > 54% |
| Vitamin C | 4.8 mg | > 53% | > 22% |
| Vitamin E | 0.0 mg | > 3% | > 7% |
| Vitamin K | 0.3 µg | > 11% | > 6% |
| Minerals | |||
| Calcium | 20.0 mg | > 49% | > 38% |
| Copper | 0.1 mg | > 25% | > 27% |
| Iron | 0.3 mg | > 12% | > 8% |
| Magnesium | 9.0 mg | > 14% | > 8% |
| Manganese | 0.1 mg | > 48% | > 9% |
| Phosphorus | 27.0 mg | > 14% | |
| Potassium | 119.0 mg | > 20% | > 10% |
| Selenium | 0.5 µg | > 10% | |
| Sodium | 8.0 mg | > 14% | > 23% |
| Zinc | 0.1 mg | > 11% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 3% | |
| Isoleucine | 0.0 g | > 2% | |
| Leucine | 0.0 g | > 2% | |
| Lysine | 0.0 g | > 4% | |
| Methionine | 0.0 g | > 4% | |
| Phenylalanine | 0.0 g | > 4% | |
| Threonine | 0.0 g | > 3% | |
| Tryptophan | 0.0 g | > 5% | |
| Valine | 0.0 g | > 3% | |