Nutrients in Peas and carrots, frozen, unprepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 11.2 g | > 40% | > 66% |
| Dietary Fiber | 3.4 g | > 69% | > 80% |
| Protein | 3.4 g | > 29% | > 81% |
| Fats | |||
| Total Fat | 0.5 g | > 17% | |
| of which Saturated Fat | 0.1 g | > 15% | |
| Vitamins | |||
| Folate | 36.0 µg | > 72% | > 63% |
| Niacin (B3) | 1.8 mg | > 34% | |
| Pantothenic Acid (B5) | 0.2 mg | > 22% | > 45% |
| Riboflavin (B2) | 0.1 mg | > 28% | |
| Thiamine (B1) | 0.2 mg | > 73% | > 90% |
| Vitamin A | 475.0 µg | > 95% | > 91% |
| Vitamin B6 | 0.1 mg | > 37% | > 41% |
| Vitamin C | 11.2 mg | > 68% | > 50% |
| Minerals | |||
| Calcium | 27.0 mg | > 57% | > 51% |
| Copper | 0.1 mg | > 48% | > 49% |
| Iron | 1.1 mg | > 44% | > 68% |
| Magnesium | 18.0 mg | > 36% | > 42% |
| Manganese | 0.2 mg | > 67% | > 56% |
| Phosphorus | 60.0 mg | > 26% | |
| Potassium | 194.0 mg | > 39% | > 30% |
| Selenium | 1.2 µg | > 20% | |
| Sodium | 79.0 mg | > 52% | > 59% |
| Zinc | 0.5 mg | > 33% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 17% | |
| Isoleucine | 0.1 g | > 17% | |
| Leucine | 0.2 g | > 16% | |
| Lysine | 0.2 g | > 22% | |
| Methionine | 0.0 g | > 17% | |
| Phenylalanine | 0.1 g | > 16% | |
| Threonine | 0.1 g | > 19% | |
| Tryptophan | 0.0 g | > 13% | |
| Valine | 0.1 g | > 17% | |