Nutrients in Peas and onions, frozen, unprepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 13.5 g | > 45% | > 69% |
| Dietary Fiber | 3.5 g | > 70% | > 82% |
| Protein | 4.0 g | > 32% | > 84% |
| Fats | |||
| Total Fat | 0.3 g | > 14% | |
| of which Saturated Fat | 0.1 g | > 12% | |
| Vitamins | |||
| Folate | 45.0 µg | > 75% | > 70% |
| Niacin (B3) | 2.2 mg | > 38% | |
| Pantothenic Acid (B5) | 0.2 mg | > 18% | > 37% |
| Riboflavin (B2) | 0.1 mg | > 36% | |
| Thiamine (B1) | 0.3 mg | > 81% | > 96% |
| Vitamin A | 27.0 µg | > 61% | > 45% |
| Vitamin B6 | 0.1 mg | > 47% | > 59% |
| Vitamin C | 14.0 mg | > 72% | > 58% |
| Minerals | |||
| Calcium | 23.0 mg | > 53% | > 43% |
| Copper | 0.1 mg | > 57% | > 57% |
| Iron | 1.5 mg | > 55% | > 79% |
| Magnesium | 21.0 mg | > 47% | > 54% |
| Manganese | 0.3 mg | > 70% | > 64% |
| Phosphorus | 59.0 mg | > 26% | |
| Potassium | 203.0 mg | > 41% | > 33% |
| Selenium | 0.6 µg | > 11% | |
| Sodium | 61.0 mg | > 40% | > 56% |
| Zinc | 0.5 mg | > 31% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 19% | |
| Isoleucine | 0.1 g | > 19% | |
| Leucine | 0.2 g | > 18% | |
| Lysine | 0.2 g | > 25% | |
| Methionine | 0.1 g | > 19% | |
| Phenylalanine | 0.1 g | > 18% | |
| Threonine | 0.1 g | > 22% | |
| Tryptophan | 0.0 g | > 15% | |
| Valine | 0.2 g | > 18% | |