Nutrients in Pork Offal · spleen, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.9 g | > 66% | > 17% |
| Fats | |||
| Total Fat | 2.6 g | > 35% | > 4% |
| of which Saturated Fat | 0.9 g | > 35% | > 5% |
| Vitamins | |||
| Folate | 4.0 µg | > 19% | |
| Niacin (B3) | 8.9 mg | > 76% | > 43% |
| Pantothenic Acid (B5) | 1.1 mg | > 88% | > 82% |
| Riboflavin (B2) | 0.3 mg | > 81% | > 78% |
| Thiamine (B1) | 0.1 mg | > 65% | > 73% |
| Vitamin B12 | 3.3 µg | > 87% | > 84% |
| Vitamin B6 | 0.1 mg | > 24% | > 2% |
| Vitamin C | 28.5 mg | > 85% | |
| Minerals | |||
| Calcium | 10.0 mg | > 25% | |
| Copper | 0.1 mg | > 68% | |
| Iron | 22.3 mg | > 98% | > 99% |
| Magnesium | 13.0 mg | > 25% | |
| Manganese | 0.1 mg | > 47% | |
| Phosphorus | 260.0 mg | > 84% | > 90% |
| Potassium | 396.0 mg | > 85% | > 93% |
| Selenium | 32.8 µg | > 86% | > 78% |
| Sodium | 98.0 mg | > 57% | > 77% |
| Zinc | 2.5 mg | > 70% | > 32% |
| Amino Acids | |||
| Histidine | 0.4 g | > 49% | > 8% |
| Isoleucine | 0.8 g | > 55% | > 17% |
| Leucine | 1.5 g | > 56% | > 19% |
| Lysine | 1.3 g | > 53% | > 11% |
| Methionine | 0.3 g | > 49% | > 6% |
| Phenylalanine | 0.8 g | > 57% | > 23% |
| Threonine | 0.7 g | > 53% | > 13% |
| Tryptophan | 0.2 g | > 54% | > 22% |
| Valine | 1.0 g | > 60% | > 28% |