Nutrients in Pork Offal · spleen, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.2 g | > 92% | > 80% |
| Fats | |||
| Total Fat | 3.2 g | > 38% | > 8% |
| of which Saturated Fat | 1.1 g | > 39% | > 9% |
| Vitamins | |||
| Folate | 4.0 µg | > 19% | |
| Niacin (B3) | 10.8 mg | > 86% | > 70% |
| Pantothenic Acid (B5) | 0.9 mg | > 82% | > 73% |
| Riboflavin (B2) | 0.3 mg | > 74% | > 66% |
| Thiamine (B1) | 0.1 mg | > 67% | > 74% |
| Vitamin B12 | 2.8 µg | > 81% | > 75% |
| Vitamin B6 | 0.1 mg | > 24% | > 2% |
| Vitamin C | 11.6 mg | > 69% | |
| Minerals | |||
| Calcium | 13.0 mg | > 35% | |
| Copper | 0.1 mg | > 68% | |
| Iron | 22.2 mg | > 98% | > 99% |
| Magnesium | 15.0 mg | > 29% | |
| Manganese | 0.0 mg | > 42% | |
| Phosphorus | 283.0 mg | > 87% | > 94% |
| Potassium | 227.0 mg | > 47% | > 19% |
| Selenium | 49.6 µg | > 97% | > 97% |
| Sodium | 107.0 mg | > 58% | > 79% |
| Zinc | 3.5 mg | > 79% | > 50% |
| Amino Acids | |||
| Histidine | 0.7 g | > 66% | > 33% |
| Isoleucine | 1.3 g | > 86% | > 73% |
| Leucine | 2.3 g | > 90% | > 81% |
| Lysine | 2.1 g | > 77% | > 54% |
| Methionine | 0.5 g | > 61% | > 26% |
| Phenylalanine | 1.2 g | > 92% | > 89% |
| Threonine | 1.1 g | > 83% | > 67% |
| Tryptophan | 0.3 g | > 84% | > 72% |
| Valine | 1.5 g | > 94% | > 91% |