Nutrients in Pork Offal · tail, cooked, simmered
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.0 g | > 65% | > 14% |
| Fats | |||
| Total Fat | 35.8 g | > 94% | > 96% |
| of which Saturated Fat | 12.4 g | > 94% | > 96% |
| Vitamins | |||
| Folate | 4.0 µg | > 19% | |
| Niacin (B3) | 2.8 mg | > 42% | > 2% |
| Pantothenic Acid (B5) | 0.4 mg | > 47% | > 17% |
| Riboflavin (B2) | 0.1 mg | > 25% | > 2% |
| Thiamine (B1) | 0.1 mg | > 43% | > 36% |
| Vitamin B12 | 0.6 µg | > 37% | > 17% |
| Vitamin B6 | 0.3 mg | > 64% | > 27% |
| Minerals | |||
| Calcium | 14.0 mg | > 38% | |
| Copper | 0.1 mg | > 33% | |
| Iron | 0.8 mg | > 33% | > 10% |
| Magnesium | 7.0 mg | > 11% | |
| Manganese | 0.0 mg | > 6% | |
| Phosphorus | 47.0 mg | > 22% | > 0% |
| Potassium | 157.0 mg | > 29% | > 5% |
| Selenium | 3.1 µg | > 32% | > 3% |
| Sodium | 25.0 mg | > 22% | > 1% |
| Zinc | 1.6 mg | > 60% | > 13% |
| Amino Acids | |||
| Histidine | 0.3 g | > 43% | > 3% |
| Isoleucine | 0.4 g | > 38% | > 2% |
| Leucine | 1.0 g | > 43% | > 5% |
| Lysine | 1.0 g | > 49% | > 5% |
| Methionine | 0.3 g | > 47% | > 5% |
| Phenylalanine | 0.5 g | > 41% | > 5% |
| Threonine | 0.6 g | > 48% | > 7% |
| Tryptophan | 0.1 g | > 35% | > 3% |
| Valine | 0.5 g | > 40% | > 3% |