Nutrients in Pork Offal · tongue, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.1 g | > 83% | > 57% |
| Fats | |||
| Total Fat | 18.6 g | > 82% | > 80% |
| of which Saturated Fat | 6.4 g | > 82% | > 77% |
| Vitamins | |||
| Folate | 4.0 µg | > 18% | |
| Niacin (B3) | 10.0 mg | > 82% | > 59% |
| Pantothenic Acid (B5) | 0.5 mg | > 54% | > 24% |
| Riboflavin (B2) | 0.5 mg | > 93% | > 95% |
| Thiamine (B1) | 0.3 mg | > 82% | > 84% |
| Vitamin B12 | 2.4 µg | > 75% | > 65% |
| Vitamin B6 | 0.2 mg | > 59% | > 22% |
| Vitamin C | 1.7 mg | > 37% | |
| Minerals | |||
| Calcium | 19.0 mg | > 47% | |
| Copper | 0.1 mg | > 60% | |
| Iron | 5.0 mg | > 92% | > 96% |
| Magnesium | 20.0 mg | > 44% | |
| Manganese | 0.0 mg | > 12% | |
| Phosphorus | 174.0 mg | > 56% | > 25% |
| Potassium | 237.0 mg | > 49% | > 22% |
| Selenium | 15.5 µg | > 56% | > 22% |
| Sodium | 109.0 mg | > 59% | > 79% |
| Zinc | 4.5 mg | > 86% | > 66% |
| Amino Acids | |||
| Histidine | 0.6 g | > 61% | > 24% |
| Isoleucine | 1.1 g | > 76% | > 54% |
| Leucine | 1.9 g | > 76% | > 54% |
| Lysine | 2.0 g | > 73% | > 47% |
| Methionine | 0.5 g | > 63% | > 30% |
| Phenylalanine | 1.0 g | > 77% | > 59% |
| Threonine | 1.0 g | > 75% | > 52% |
| Tryptophan | 0.3 g | > 81% | > 67% |
| Valine | 1.3 g | > 79% | > 60% |