Nutrients in Pork Offal · kidneys, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 16.5 g | > 64% | > 12% |
| Fats | |||
| Total Fat | 3.3 g | > 38% | > 8% |
| of which Saturated Fat | 1.0 g | > 38% | > 8% |
| Vitamins | |||
| Folate | 42.0 µg | > 74% | |
| Niacin (B3) | 11.8 mg | > 90% | > 82% |
| Pantothenic Acid (B5) | 3.1 mg | > 98% | > 98% |
| Riboflavin (B2) | 1.7 mg | > 99% | > 99% |
| Thiamine (B1) | 0.3 mg | > 84% | > 85% |
| Vitamin A | 59.0 µg | > 76% | > 93% |
| Vitamin B12 | 8.5 µg | > 97% | > 96% |
| Vitamin B6 | 0.4 mg | > 81% | > 62% |
| Vitamin C | 13.3 mg | > 72% | |
| Minerals | |||
| Calcium | 9.0 mg | > 23% | |
| Copper | 0.6 mg | > 94% | |
| Iron | 4.9 mg | > 91% | > 96% |
| Magnesium | 17.0 mg | > 34% | |
| Manganese | 0.1 mg | > 54% | |
| Phosphorus | 204.0 mg | > 67% | > 51% |
| Potassium | 229.0 mg | > 47% | > 20% |
| Selenium | 190.0 µg | > 99% | > 99% |
| Sodium | 121.0 mg | > 60% | > 81% |
| Zinc | 2.8 mg | > 72% | > 36% |
| Amino Acids | |||
| Histidine | 0.4 g | > 48% | > 7% |
| Isoleucine | 0.9 g | > 60% | > 25% |
| Leucine | 1.5 g | > 56% | > 20% |
| Lysine | 1.2 g | > 51% | > 8% |
| Methionine | 0.4 g | > 50% | > 8% |
| Phenylalanine | 0.8 g | > 58% | > 25% |
| Threonine | 0.7 g | > 51% | > 11% |
| Tryptophan | 0.2 g | > 63% | > 36% |
| Valine | 0.9 g | > 59% | > 25% |