Nutrients in Pork Offal · heart, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.3 g	> 9%	> 59%
Protein	17.3 g	> 65%	> 15%
Fats
Total Fat	4.4 g	> 45%	> 16%
of which Saturated Fat	1.2 g	> 40%	> 11%
Vitamins
Folate	4.0 µg	> 19%	> 28%
Niacin (B3)	10.1 mg	> 82%	> 61%
Pantothenic Acid (B5)	2.5 mg	> 97%	> 97%
Riboflavin (B2)	1.2 mg	> 97%	> 98%
Thiamine (B1)	0.6 mg	> 93%	> 95%
Vitamin A	8.0 µg	> 38%	> 61%
Vitamin B12	3.8 µg	> 90%	> 89%
Vitamin B6	0.4 mg	> 76%	> 50%
Vitamin C	5.3 mg	> 55%	> 60%
Vitamin E	0.6 mg	> 69%	> 95%
Minerals
Calcium	5.0 mg	> 10%	> 13%
Copper	0.4 mg	> 91%	> 97%
Iron	4.7 mg	> 91%	> 95%
Magnesium	19.0 mg	> 40%	> 31%
Manganese	0.1 mg	> 45%	> 91%
Phosphorus	169.0 mg	> 54%	> 21%
Potassium	294.0 mg	> 63%	> 47%
Selenium	10.4 µg	> 47%	> 14%
Sodium	56.0 mg	> 36%	> 23%
Zinc	2.8 mg	> 73%	> 37%
Amino Acids
Histidine	0.4 g	> 50%	> 9%
Isoleucine	0.8 g	> 57%	> 21%
Leucine	1.6 g	> 60%	> 26%
Lysine	1.4 g	> 55%	> 13%
Methionine	0.4 g	> 55%	> 14%
Phenylalanine	0.8 g	> 56%	> 22%
Threonine	0.8 g	> 55%	> 17%
Tryptophan	0.2 g	> 59%	> 29%
Valine	0.9 g	> 56%	> 21%