Nutrients in Pork Offal · liver, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.8 g | > 18% | |
| Protein | 26.0 g | > 87% | > 66% |
| Fats | |||
| Total Fat | 4.4 g | > 45% | > 17% |
| of which Saturated Fat | 1.4 g | > 44% | > 16% |
| Vitamins | |||
| Folate | 163.0 µg | > 93% | |
| Niacin (B3) | 14.5 mg | > 96% | > 95% |
| Pantothenic Acid (B5) | 4.8 mg | > 99% | > 99% |
| Riboflavin (B2) | 2.2 mg | > 99% | > 99% |
| Thiamine (B1) | 0.3 mg | > 78% | > 82% |
| Vitamin A | 5405.0 µg | > 99% | > 99% |
| Vitamin B12 | 18.7 µg | > 99% | > 98% |
| Vitamin B6 | 0.6 mg | > 89% | > 81% |
| Vitamin C | 23.6 mg | > 81% | |
| Minerals | |||
| Calcium | 10.0 mg | > 25% | |
| Copper | 0.6 mg | > 94% | |
| Iron | 17.9 mg | > 98% | > 99% |
| Magnesium | 14.0 mg | > 27% | |
| Manganese | 0.3 mg | > 73% | |
| Phosphorus | 241.0 mg | > 80% | > 83% |
| Potassium | 150.0 mg | > 28% | > 5% |
| Selenium | 67.5 µg | > 98% | > 99% |
| Sodium | 49.0 mg | > 30% | > 10% |
| Zinc | 6.7 mg | > 94% | > 88% |
| Amino Acids | |||
| Histidine | 0.7 g | > 71% | > 40% |
| Isoleucine | 1.3 g | > 89% | > 79% |
| Leucine | 2.3 g | > 91% | > 83% |
| Lysine | 2.0 g | > 74% | > 49% |
| Methionine | 0.6 g | > 77% | > 54% |
| Phenylalanine | 1.3 g | > 95% | > 94% |
| Threonine | 1.1 g | > 82% | > 63% |
| Tryptophan | 0.4 g | > 96% | > 96% |
| Valine | 1.6 g | > 96% | > 94% |