Nutrients in Pork Offal · liver, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	3.8 g	> 18%	> 83%
Protein	26.0 g	> 87%	> 66%
Fats
Cholesterol	355.0 mg	> 98%	> 98%
Total Fat	4.4 g	> 45%	> 17%
of which Saturated Fat	1.4 g	> 44%	> 16%
Vitamins
Folate	163.0 µg	> 93%	> 99%
Niacin (B3)	14.5 mg	> 96%	> 95%
Pantothenic Acid (B5)	4.8 mg	> 99%	> 99%
Riboflavin (B2)	2.2 mg	> 99%	> 99%
Thiamine (B1)	0.3 mg	> 78%	> 82%
Vitamin A	5405.0 µg	> 99%	> 99%
Vitamin B12	18.7 µg	> 99%	> 98%
Vitamin B6	0.6 mg	> 89%	> 81%
Vitamin C	23.6 mg	> 81%	> 89%
Minerals
Calcium	10.0 mg	> 25%	> 42%
Copper	0.6 mg	> 94%	> 99%
Iron	17.9 mg	> 98%	> 99%
Magnesium	14.0 mg	> 27%	> 11%
Manganese	0.3 mg	> 73%	> 99%
Phosphorus	241.0 mg	> 80%	> 83%
Potassium	150.0 mg	> 28%	> 5%
Selenium	67.5 µg	> 98%	> 99%
Sodium	49.0 mg	> 30%	> 10%
Zinc	6.7 mg	> 94%	> 88%
Amino Acids
Histidine	0.7 g	> 71%	> 40%
Isoleucine	1.3 g	> 89%	> 79%
Leucine	2.3 g	> 91%	> 83%
Lysine	2.0 g	> 74%	> 49%
Methionine	0.6 g	> 77%	> 54%
Phenylalanine	1.3 g	> 95%	> 94%
Threonine	1.1 g	> 82%	> 63%
Tryptophan	0.4 g	> 96%	> 96%
Valine	1.6 g	> 96%	> 94%