Nutrients in Pork Offal · tongue, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 16.3 g | > 64% | > 12% |
| Fats | |||
| Total Fat | 17.2 g | > 80% | > 77% |
| of which Saturated Fat | 6.0 g | > 81% | > 74% |
| Vitamins | |||
| Folate | 4.0 µg | > 19% | |
| Niacin (B3) | 8.4 mg | > 72% | > 35% |
| Pantothenic Acid (B5) | 0.6 mg | > 66% | > 43% |
| Riboflavin (B2) | 0.5 mg | > 93% | > 95% |
| Thiamine (B1) | 0.5 mg | > 90% | > 90% |
| Vitamin B12 | 2.8 µg | > 82% | > 77% |
| Vitamin B6 | 0.2 mg | > 61% | > 23% |
| Vitamin C | 4.4 mg | > 52% | |
| Vitamin E | 0.3 mg | > 46% | |
| Minerals | |||
| Calcium | 16.0 mg | > 42% | |
| Copper | 0.1 mg | > 35% | |
| Iron | 3.4 mg | > 85% | > 91% |
| Magnesium | 18.0 mg | > 37% | |
| Manganese | 0.0 mg | > 15% | |
| Phosphorus | 193.0 mg | > 62% | > 40% |
| Potassium | 243.0 mg | > 50% | > 25% |
| Selenium | 10.4 µg | > 47% | > 13% |
| Sodium | 110.0 mg | > 59% | > 79% |
| Zinc | 3.0 mg | > 75% | > 40% |
| Amino Acids | |||
| Histidine | 0.4 g | > 48% | > 7% |
| Isoleucine | 0.7 g | > 52% | > 14% |
| Leucine | 1.3 g | > 51% | > 12% |
| Lysine | 1.3 g | > 53% | > 11% |
| Methionine | 0.4 g | > 50% | > 8% |
| Phenylalanine | 0.7 g | > 50% | > 13% |
| Threonine | 0.7 g | > 51% | > 11% |
| Tryptophan | 0.2 g | > 55% | > 24% |
| Valine | 0.8 g | > 53% | > 15% |