Nutrients in Pork Offal · heart, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.4 g	> 5%	> 34%
Protein	23.6 g	> 82%	> 55%
Fats
Cholesterol	221.0 mg	> 97%	> 96%
Total Fat	5.0 g	> 49%	> 22%
of which Saturated Fat	1.3 g	> 43%	> 14%
Vitamins
Folate	4.0 µg	> 19%	> 28%
Niacin (B3)	10.6 mg	> 85%	> 68%
Pantothenic Acid (B5)	2.5 mg	> 97%	> 96%
Riboflavin (B2)	1.7 mg	> 99%	> 99%
Thiamine (B1)	0.6 mg	> 92%	> 93%
Vitamin A	7.0 µg	> 36%	> 56%
Vitamin B12	3.8 µg	> 90%	> 89%
Vitamin B6	0.4 mg	> 76%	> 50%
Vitamin C	2.0 mg	> 40%	> 43%
Minerals
Calcium	7.0 mg	> 17%	> 27%
Copper	0.5 mg	> 93%	> 98%
Iron	5.8 mg	> 93%	> 97%
Magnesium	24.0 mg	> 61%	> 76%
Manganese	0.1 mg	> 47%	> 92%
Phosphorus	178.0 mg	> 57%	> 28%
Potassium	206.0 mg	> 42%	> 13%
Selenium	18.3 µg	> 61%	> 28%
Sodium	35.0 mg	> 25%	> 2%
Zinc	3.1 mg	> 75%	> 41%
Amino Acids
Histidine	0.6 g	> 60%	> 23%
Isoleucine	1.1 g	> 78%	> 58%
Leucine	2.1 g	> 83%	> 67%
Lysine	2.0 g	> 73%	> 46%
Methionine	0.6 g	> 72%	> 45%
Phenylalanine	1.0 g	> 80%	> 65%
Threonine	1.0 g	> 76%	> 53%
Tryptophan	0.3 g	> 80%	> 65%
Valine	1.3 g	> 78%	> 60%