Nutrients in Pork Offal · heart, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.4 g | > 5% | |
| Protein | 23.6 g | > 82% | > 55% |
| Fats | |||
| Total Fat | 5.0 g | > 49% | > 22% |
| of which Saturated Fat | 1.3 g | > 43% | > 14% |
| Vitamins | |||
| Folate | 4.0 µg | > 19% | |
| Niacin (B3) | 10.6 mg | > 85% | > 68% |
| Pantothenic Acid (B5) | 2.5 mg | > 97% | > 96% |
| Riboflavin (B2) | 1.7 mg | > 99% | > 99% |
| Thiamine (B1) | 0.6 mg | > 92% | > 93% |
| Vitamin A | 7.0 µg | > 36% | > 56% |
| Vitamin B12 | 3.8 µg | > 90% | > 89% |
| Vitamin B6 | 0.4 mg | > 76% | > 50% |
| Vitamin C | 2.0 mg | > 40% | |
| Minerals | |||
| Calcium | 7.0 mg | > 17% | |
| Copper | 0.5 mg | > 93% | |
| Iron | 5.8 mg | > 93% | > 97% |
| Magnesium | 24.0 mg | > 61% | |
| Manganese | 0.1 mg | > 47% | |
| Phosphorus | 178.0 mg | > 57% | > 28% |
| Potassium | 206.0 mg | > 42% | > 13% |
| Selenium | 18.3 µg | > 61% | > 28% |
| Sodium | 35.0 mg | > 25% | > 2% |
| Zinc | 3.1 mg | > 75% | > 41% |
| Amino Acids | |||
| Histidine | 0.6 g | > 60% | > 23% |
| Isoleucine | 1.1 g | > 78% | > 58% |
| Leucine | 2.1 g | > 83% | > 67% |
| Lysine | 2.0 g | > 73% | > 46% |
| Methionine | 0.6 g | > 72% | > 45% |
| Phenylalanine | 1.0 g | > 80% | > 65% |
| Threonine | 1.0 g | > 76% | > 53% |
| Tryptophan | 0.3 g | > 80% | > 65% |
| Valine | 1.3 g | > 78% | > 60% |