Nutrients in Pork Offal · mechanically separated, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 15.0 g | > 62% | > 9% |
| Fats | |||
| Total Fat | 26.5 g | > 90% | > 91% |
| of which Saturated Fat | 9.8 g | > 90% | > 90% |
| Vitamins | |||
| Folate | 3.0 µg | > 14% | |
| Niacin (B3) | 6.5 mg | > 62% | > 15% |
| Pantothenic Acid (B5) | 0.6 mg | > 62% | > 36% |
| Riboflavin (B2) | 0.2 mg | > 60% | > 42% |
| Thiamine (B1) | 0.7 mg | > 95% | > 97% |
| Vitamin A | 3.0 µg | > 23% | > 35% |
| Vitamin B12 | 0.6 µg | > 39% | > 18% |
| Vitamin B6 | 0.4 mg | > 74% | > 45% |
| Vitamin C | 0.7 mg | > 22% | |
| Minerals | |||
| Calcium | 315.0 mg | > 95% | |
| Copper | 0.1 mg | > 45% | |
| Iron | 4.3 mg | > 89% | > 94% |
| Magnesium | 16.0 mg | > 32% | |
| Manganese | 0.0 mg | > 15% | |
| Phosphorus | 200.0 mg | > 65% | > 46% |
| Potassium | 298.0 mg | > 64% | > 50% |
| Selenium | 32.9 µg | > 86% | > 78% |
| Sodium | 50.0 mg | > 31% | > 12% |
| Zinc | 2.4 mg | > 69% | > 30% |
| Amino Acids | |||
| Histidine | 0.5 g | > 56% | > 16% |
| Isoleucine | 0.7 g | > 50% | > 11% |
| Leucine | 1.1 g | > 47% | > 7% |
| Lysine | 1.2 g | > 51% | > 8% |
| Methionine | 0.3 g | > 48% | > 5% |
| Phenylalanine | 0.6 g | > 49% | > 11% |
| Threonine | 0.6 g | > 49% | > 8% |
| Tryptophan | 0.2 g | > 60% | > 31% |
| Valine | 0.9 g | > 56% | > 21% |