Nutrients in Pork Offal · tail, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.8 g | > 66% | > 17% |
| Fats | |||
| Total Fat | 33.5 g | > 94% | > 96% |
| of which Saturated Fat | 11.6 g | > 93% | > 94% |
| Vitamins | |||
| Folate | 5.0 µg | > 23% | |
| Niacin (B3) | 3.5 mg | > 47% | > 4% |
| Pantothenic Acid (B5) | 0.7 mg | > 69% | > 49% |
| Riboflavin (B2) | 0.1 mg | > 36% | > 7% |
| Thiamine (B1) | 0.2 mg | > 75% | > 80% |
| Vitamin B12 | 0.9 µg | > 47% | > 27% |
| Vitamin B6 | 0.4 mg | > 74% | > 45% |
| Minerals | |||
| Calcium | 18.0 mg | > 46% | |
| Copper | 0.1 mg | > 46% | |
| Iron | 1.0 mg | > 41% | > 20% |
| Magnesium | 8.0 mg | > 13% | |
| Manganese | 0.0 mg | > 15% | |
| Phosphorus | 50.0 mg | > 23% | > 1% |
| Potassium | 349.0 mg | > 76% | > 76% |
| Selenium | 2.7 µg | > 29% | > 3% |
| Sodium | 63.0 mg | > 42% | > 38% |
| Zinc | 2.3 mg | > 68% | > 27% |
| Amino Acids | |||
| Histidine | 0.3 g | > 43% | > 3% |
| Isoleucine | 0.4 g | > 39% | > 2% |
| Leucine | 0.9 g | > 42% | > 4% |
| Lysine | 1.0 g | > 49% | > 5% |
| Methionine | 0.3 g | > 48% | > 6% |
| Phenylalanine | 0.5 g | > 39% | > 4% |
| Threonine | 0.6 g | > 46% | > 6% |
| Tryptophan | 0.1 g | > 32% | > 2% |
| Valine | 0.5 g | > 40% | > 3% |