Nutrients in Pork Offal · pancreas, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 18.6 g | > 68% | > 20% |
| Fats | |||
| Total Fat | 13.2 g | > 74% | > 65% |
| of which Saturated Fat | 4.6 g | > 75% | > 65% |
| Vitamins | |||
| Folate | 3.0 µg | > 14% | |
| Niacin (B3) | 10.2 mg | > 83% | > 63% |
| Pantothenic Acid (B5) | 4.6 mg | > 99% | > 99% |
| Riboflavin (B2) | 0.5 mg | > 92% | > 94% |
| Thiamine (B1) | 0.1 mg | > 60% | > 66% |
| Vitamin B12 | 16.4 µg | > 99% | > 98% |
| Vitamin B6 | 0.5 mg | > 82% | > 65% |
| Vitamin C | 15.3 mg | > 74% | |
| Minerals | |||
| Calcium | 11.0 mg | > 29% | |
| Copper | 0.1 mg | > 49% | |
| Iron | 2.1 mg | > 68% | > 62% |
| Magnesium | 17.0 mg | > 34% | |
| Manganese | 0.2 mg | > 59% | |
| Phosphorus | 234.0 mg | > 78% | > 79% |
| Potassium | 197.0 mg | > 40% | > 11% |
| Selenium | 40.8 µg | > 94% | > 91% |
| Sodium | 44.0 mg | > 28% | > 6% |
| Zinc | 2.6 mg | > 71% | > 33% |
| Amino Acids | |||
| Histidine | 0.4 g | > 46% | > 5% |
| Isoleucine | 1.0 g | > 68% | > 39% |
| Leucine | 1.4 g | > 54% | > 16% |
| Lysine | 1.3 g | > 52% | > 10% |
| Methionine | 0.3 g | > 47% | > 5% |
| Phenylalanine | 0.8 g | > 60% | > 28% |
| Threonine | 0.8 g | > 61% | > 26% |
| Tryptophan | 0.4 g | > 98% | > 99% |
| Valine | 1.0 g | > 62% | > 31% |