Nutrients in Pork Offal · kidneys, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.4 g | > 86% | > 62% |
| Fats | |||
| Total Fat | 4.7 g | > 47% | > 19% |
| of which Saturated Fat | 1.5 g | > 46% | > 17% |
| Vitamins | |||
| Folate | 41.0 µg | > 74% | |
| Niacin (B3) | 11.3 mg | > 88% | > 75% |
| Pantothenic Acid (B5) | 2.9 mg | > 98% | > 97% |
| Riboflavin (B2) | 1.6 mg | > 99% | > 99% |
| Thiamine (B1) | 0.4 mg | > 86% | > 87% |
| Vitamin A | 78.0 µg | > 80% | > 94% |
| Vitamin B12 | 7.8 µg | > 96% | > 96% |
| Vitamin B6 | 0.5 mg | > 82% | > 65% |
| Vitamin C | 10.6 mg | > 67% | |
| Minerals | |||
| Calcium | 13.0 mg | > 35% | |
| Copper | 0.7 mg | > 95% | |
| Iron | 5.3 mg | > 92% | > 96% |
| Magnesium | 18.0 mg | > 37% | |
| Manganese | 0.1 mg | > 57% | |
| Phosphorus | 240.0 mg | > 80% | > 83% |
| Potassium | 143.0 mg | > 27% | > 4% |
| Selenium | 311.5 µg | > 99% | > 99% |
| Sodium | 80.0 mg | > 52% | > 65% |
| Zinc | 4.2 mg | > 84% | > 60% |
| Amino Acids | |||
| Histidine | 0.6 g | > 61% | > 24% |
| Isoleucine | 1.4 g | > 92% | > 85% |
| Leucine | 2.3 g | > 89% | > 79% |
| Lysine | 1.8 g | > 68% | > 37% |
| Methionine | 0.5 g | > 64% | > 31% |
| Phenylalanine | 1.2 g | > 92% | > 88% |
| Threonine | 1.1 g | > 77% | > 55% |
| Tryptophan | 0.3 g | > 92% | > 87% |
| Valine | 1.5 g | > 91% | > 85% |