Nutrients in Pork Offal · liver, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.5 g | > 13% | |
| Protein | 21.4 g | > 76% | > 39% |
| Fats | |||
| Total Fat | 3.6 g | > 41% | > 11% |
| of which Saturated Fat | 1.2 g | > 40% | > 11% |
| Vitamins | |||
| Folate | 212.0 µg | > 95% | |
| Niacin (B3) | 20.3 mg | > 99% | > 99% |
| Pantothenic Acid (B5) | 6.7 mg | > 99% | > 99% |
| Riboflavin (B2) | 3.0 mg | > 99% | > 99% |
| Thiamine (B1) | 0.3 mg | > 80% | > 83% |
| Vitamin A | 6502.0 µg | > 99% | > 99% |
| Vitamin B12 | 26.0 µg | > 99% | > 99% |
| Vitamin B6 | 0.7 mg | > 94% | > 94% |
| Vitamin C | 25.3 mg | > 83% | |
| Minerals | |||
| Calcium | 9.0 mg | > 23% | |
| Copper | 0.7 mg | > 95% | |
| Iron | 23.3 mg | > 98% | > 99% |
| Magnesium | 18.0 mg | > 37% | |
| Manganese | 0.3 mg | > 75% | |
| Phosphorus | 288.0 mg | > 87% | > 95% |
| Potassium | 273.0 mg | > 57% | > 38% |
| Selenium | 52.7 µg | > 97% | > 98% |
| Sodium | 87.0 mg | > 55% | > 72% |
| Zinc | 5.8 mg | > 92% | > 82% |
| Amino Acids | |||
| Histidine | 0.6 g | > 59% | > 21% |
| Isoleucine | 1.1 g | > 75% | > 52% |
| Leucine | 1.9 g | > 75% | > 52% |
| Lysine | 1.6 g | > 60% | > 23% |
| Methionine | 0.5 g | > 62% | > 27% |
| Phenylalanine | 1.0 g | > 81% | > 66% |
| Threonine | 0.9 g | > 67% | > 37% |
| Tryptophan | 0.3 g | > 86% | > 76% |
| Valine | 1.3 g | > 82% | > 67% |