Nutrients in Pork Offal · liver, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	2.5 g	> 13%	> 75%
Protein	21.4 g	> 76%	> 39%
Fats
Cholesterol	301.0 mg	> 98%	> 97%
Total Fat	3.6 g	> 41%	> 11%
of which Saturated Fat	1.2 g	> 40%	> 11%
Vitamins
Folate	212.0 µg	> 95%	> 99%
Niacin (B3)	20.3 mg	> 99%	> 99%
Pantothenic Acid (B5)	6.7 mg	> 99%	> 99%
Riboflavin (B2)	3.0 mg	> 99%	> 99%
Thiamine (B1)	0.3 mg	> 80%	> 83%
Vitamin A	6502.0 µg	> 99%	> 99%
Vitamin B12	26.0 µg	> 99%	> 99%
Vitamin B6	0.7 mg	> 94%	> 94%
Vitamin C	25.3 mg	> 83%	> 91%
Minerals
Calcium	9.0 mg	> 23%	> 37%
Copper	0.7 mg	> 95%	> 99%
Iron	23.3 mg	> 98%	> 99%
Magnesium	18.0 mg	> 37%	> 25%
Manganese	0.3 mg	> 75%	> 99%
Phosphorus	288.0 mg	> 87%	> 95%
Potassium	273.0 mg	> 57%	> 38%
Selenium	52.7 µg	> 97%	> 98%
Sodium	87.0 mg	> 55%	> 72%
Zinc	5.8 mg	> 92%	> 82%
Amino Acids
Histidine	0.6 g	> 59%	> 21%
Isoleucine	1.1 g	> 75%	> 52%
Leucine	1.9 g	> 75%	> 52%
Lysine	1.6 g	> 60%	> 23%
Methionine	0.5 g	> 62%	> 27%
Phenylalanine	1.0 g	> 81%	> 66%
Threonine	0.9 g	> 67%	> 37%
Tryptophan	0.3 g	> 86%	> 76%
Valine	1.3 g	> 82%	> 67%