Nutrients in Pork Offal · pancreas, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.5 g | > 93% | > 83% |
| Fats | |||
| Total Fat | 10.8 g | > 68% | > 56% |
| of which Saturated Fat | 3.7 g | > 69% | > 56% |
| Vitamins | |||
| Folate | 5.0 µg | > 23% | |
| Niacin (B3) | 13.6 mg | > 94% | > 91% |
| Pantothenic Acid (B5) | 4.7 mg | > 99% | > 99% |
| Riboflavin (B2) | 0.7 mg | > 95% | > 96% |
| Thiamine (B1) | 0.1 mg | > 55% | > 60% |
| Vitamin B12 | 17.1 µg | > 99% | > 98% |
| Vitamin B6 | 0.4 mg | > 81% | > 62% |
| Vitamin C | 5.7 mg | > 56% | |
| Minerals | |||
| Calcium | 16.0 mg | > 42% | |
| Copper | 0.1 mg | > 60% | |
| Iron | 2.7 mg | > 78% | > 79% |
| Magnesium | 23.0 mg | > 57% | |
| Manganese | 0.2 mg | > 63% | |
| Phosphorus | 291.0 mg | > 88% | > 95% |
| Potassium | 168.0 mg | > 32% | > 7% |
| Selenium | 72.8 µg | > 99% | > 99% |
| Sodium | 42.0 mg | > 27% | > 5% |
| Zinc | 4.3 mg | > 84% | > 62% |
| Amino Acids | |||
| Histidine | 0.6 g | > 57% | > 18% |
| Isoleucine | 1.5 g | > 96% | > 94% |
| Leucine | 2.1 g | > 83% | > 67% |
| Lysine | 2.0 g | > 73% | > 47% |
| Methionine | 0.5 g | > 57% | > 18% |
| Phenylalanine | 1.2 g | > 93% | > 91% |
| Threonine | 1.3 g | > 92% | > 86% |
| Tryptophan | 0.6 g | > 99% | > 99% |
| Valine | 1.5 g | > 94% | > 91% |