Nutrients in Potatoes French · crinkle or regular cut, salt added in processing, frozen, oven-heated
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 27.5 g | > 66% | > 93% |
| of which Sugars | 0.3 g | > 5% | > 3% |
| Dietary Fiber | 2.3 g | > 52% | > 51% |
| Protein | 2.5 g | > 24% | > 63% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 24% | > 34% |
| Total Fat | 5.1 g | > 49% | |
| of which Saturated Fat | 1.1 g | > 39% | |
| Vitamins | |||
| Niacin (B3) | 2.5 mg | > 41% | |
| Pantothenic Acid (B5) | 0.5 mg | > 53% | > 78% |
| Riboflavin (B2) | 0.0 mg | > 12% | |
| Thiamine (B1) | 0.1 mg | > 64% | > 81% |
| Vitamin B6 | 0.2 mg | > 52% | > 68% |
| Vitamin C | 11.8 mg | > 69% | > 52% |
| Vitamin E | 0.1 mg | > 15% | > 26% |
| Vitamin K | 2.3 µg | > 51% | > 25% |
| Minerals | |||
| Calcium | 13.0 mg | > 34% | > 22% |
| Copper | 0.1 mg | > 71% | > 73% |
| Iron | 0.8 mg | > 32% | > 51% |
| Magnesium | 28.0 mg | > 71% | > 70% |
| Manganese | 0.2 mg | > 65% | > 51% |
| Phosphorus | 97.0 mg | > 35% | |
| Potassium | 471.0 mg | > 90% | > 85% |
| Selenium | 0.1 µg | > 1% | |
| Sodium | 391.0 mg | ||
| Zinc | 0.4 mg | > 27% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 14% | |
| Isoleucine | 0.1 g | > 13% | |
| Leucine | 0.1 g | > 14% | |
| Lysine | 0.1 g | > 18% | |
| Methionine | 0.0 g | > 15% | |
| Phenylalanine | 0.1 g | > 15% | |
| Threonine | 0.1 g | > 14% | |
| Tryptophan | 0.0 g | > 12% | |
| Valine | 0.1 g | > 16% | |